Y
YetiFeet
Guest
Workout from 12/15/11; 5/3/1 W3SOHP
SOHP: work set 7x165lbs PR!
DB Bench: 5x10x60lbs, paused at bottom, controlled, good pec stretch
Pullups: 3x6-8xBW with very wide grip; 4x5-8 chins; all reps very controlled, full extension at bottom, chin over bar
Lat pulldows: 13(ish)x100lbs, 3x10-15x85lbs, all reps VERY controlled, full stretch, slight pause at peak contraction
Hypers: 3x15xBW, very controlled, full ROM, hard flex at top
Abs: seated cable abs; 6x10x85lbs, very controlled, hard paused contraction with abs
Girlfriend is now working out with me so I will keep track of her progress too
Workout from 12/15/11, SQ+Bench
Goblet squats: 2x10xBW, 3x5x30lbs, 4x30lbs; having trouble exerting effort, can do more
Bench: 3x5x30lbs, 4x30lbs, 3x30lbs; lots of form issues, getting better
Pullups: 5 or 6 sets of assisted pullups, 14 setting (not sure) for 3-6 reps
Abs: 4x10(ish)x40lbs seated cable abs
SOHP: work set 7x165lbs PR!
DB Bench: 5x10x60lbs, paused at bottom, controlled, good pec stretch
Pullups: 3x6-8xBW with very wide grip; 4x5-8 chins; all reps very controlled, full extension at bottom, chin over bar
Lat pulldows: 13(ish)x100lbs, 3x10-15x85lbs, all reps VERY controlled, full stretch, slight pause at peak contraction
Hypers: 3x15xBW, very controlled, full ROM, hard flex at top
Abs: seated cable abs; 6x10x85lbs, very controlled, hard paused contraction with abs
Girlfriend is now working out with me so I will keep track of her progress too
Workout from 12/15/11, SQ+Bench
Goblet squats: 2x10xBW, 3x5x30lbs, 4x30lbs; having trouble exerting effort, can do more
Bench: 3x5x30lbs, 4x30lbs, 3x30lbs; lots of form issues, getting better
Pullups: 5 or 6 sets of assisted pullups, 14 setting (not sure) for 3-6 reps
Abs: 4x10(ish)x40lbs seated cable abs