This is how I've always seen the continental clean done.
Excuse my ignorance but what is the difference to the crossfit video? The only difference I see in the clean is that they are obviously using weight much heavier compared to their strength levels and that they don't have a belly to rest their weight on
Excuse my ignorance but what is the difference to the crossfit video? The only difference I see in the clean is that they are obviously using weight much heavier compared to their strength levels and that they don't have a belly to rest their weight on
The first girl that lifts the 'weight' (the one with the pink shorts) seems to disappear from the video, untill she makes her reappearance at 1:45 in the back of the room icing her knee!