Separate names with a comma.
Discussion in 'Strength & Conditioning Discussion' started by teamventure09, Oct 4, 2017.
3 day split. Pushing/pulling/legs
Post your specific excersizes.
Hammer curls dont count for a pulling movement. Trade rhem out for bb rows.
No deadlifts = u r gay
I'm making adjustments but dl wont be in there
Is there a reason in particular you want a push/pull/legs routine?
The best way to see routines is in the Training Logs subforum, where you'll see people who are actively taking the time to talk about what they are trying to do, why they picked the routine that they did, and how it's progressing.
Push/Pull?Leg routine is tried and true and it's the only thing I'm open to.
I'll go there thanks..
Wow, 9 words and 1 number in the OP.
A legit 0/10 thread lol.
He actually did have his proposed routine in there when he posted, then he edited it out.
3x a day
I do grip and forearm training every night
On your wee wee?
Gotta get my popeye forearms for the Sherbro Olympia show
no bicep day? bullshit routine, dude
Indirect work is the best way for biceps to grow, but really the 2h posing in the mirror during work and before bed gives a bicep pump that would turn on nuns