Whats your routine

Discussion in 'Strength & Conditioning Discussion' started by teamventure09, Oct 4, 2017.

  1. teamventure09 Yellow Belt

    teamventure09
    Joined:
    Aug 18, 2010
    Messages:
    173
    Likes Received:
    32
    3 day split. Pushing/pulling/legs

    Post your specific excersizes.
     
    #1
    Last edited: Oct 5, 2017
  2. spdrew2143 Orange Belt

    spdrew2143
    Joined:
    Apr 11, 2015
    Messages:
    366
    Likes Received:
    250
    Hammer curls dont count for a pulling movement. Trade rhem out for bb rows.
     
    #2
  3. teamventure09 Yellow Belt

    teamventure09
    Joined:
    Aug 18, 2010
    Messages:
    173
    Likes Received:
    32
    Thanks man
     
    #3
  4. corpse Orange Belt

    corpse
    Joined:
    Aug 1, 2012
    Messages:
    345
    Likes Received:
    2,498
    no deadlifts?
     
    #4
  5. LatFlare EADC

    LatFlare
    Joined:
    Jun 12, 2013
    Messages:
    6,570
    Likes Received:
    2,328
    Location:
    Ya mum
    No deadlifts = u r gay
     
    #5
  6. teamventure09 Yellow Belt

    teamventure09
    Joined:
    Aug 18, 2010
    Messages:
    173
    Likes Received:
    32
    I'm making adjustments but dl wont be in there
     
    #6
  7. pliftkl Green Belt

    pliftkl
    Joined:
    Sep 19, 2007
    Messages:
    1,294
    Likes Received:
    40
    Location:
    Austin, TX
    Is there a reason in particular you want a push/pull/legs routine?

    The best way to see routines is in the Training Logs subforum, where you'll see people who are actively taking the time to talk about what they are trying to do, why they picked the routine that they did, and how it's progressing.
     
    #7
  8. teamventure09 Yellow Belt

    teamventure09
    Joined:
    Aug 18, 2010
    Messages:
    173
    Likes Received:
    32
    Push/Pull?Leg routine is tried and true and it's the only thing I'm open to.

    I'll go there thanks..
     
    #8
  9. JimRussel Purple Belt

    JimRussel
    Joined:
    Feb 12, 2015
    Messages:
    2,127
    Likes Received:
    993
    Wow, 9 words and 1 number in the OP.

    A legit 0/10 thread lol.
     
    #9
  10. pliftkl Green Belt

    pliftkl
    Joined:
    Sep 19, 2007
    Messages:
    1,294
    Likes Received:
    40
    Location:
    Austin, TX
    He actually did have his proposed routine in there when he posted, then he edited it out.
     
    #10
  11. j123 Pro Sherdogger 500-0-1

    j123
    Joined:
    Jul 9, 2013
    Messages:
    10,338
    Likes Received:
    9,645
    Location:
    Team DaddariGOAT
    m-arms
    t-arms
    w-arms
    t-arms
    f-arms
    s-arms
    s-abs

    3x a day

    I do grip and forearm training every night
     
    #11
    corpse likes this.
  12. spdrew2143 Orange Belt

    spdrew2143
    Joined:
    Apr 11, 2015
    Messages:
    366
    Likes Received:
    250
    On your wee wee?
     
    #12
  13. j123 Pro Sherdogger 500-0-1

    j123
    Joined:
    Jul 9, 2013
    Messages:
    10,338
    Likes Received:
    9,645
    Location:
    Team DaddariGOAT
    Gotta get my popeye forearms for the Sherbro Olympia show
     
    #13
  14. corpse Orange Belt

    corpse
    Joined:
    Aug 1, 2012
    Messages:
    345
    Likes Received:
    2,498
    no bicep day? bullshit routine, dude
     
    #14
  15. j123 Pro Sherdogger 500-0-1

    j123
    Joined:
    Jul 9, 2013
    Messages:
    10,338
    Likes Received:
    9,645
    Location:
    Team DaddariGOAT
    Indirect work is the best way for biceps to grow, but really the 2h posing in the mirror during work and before bed gives a bicep pump that would turn on nuns
     
    #15

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"