Whats your routine

Discussion in 'Strength & Conditioning Discussion' started by teamventure09, Oct 4, 2017.

  1. teamventure09

    teamventure09 Yellow Belt

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    3 day split. Pushing/pulling/legs

    Post your specific excersizes.
     
    Last edited: Oct 5, 2017
  2. spdrew2143

    spdrew2143 Orange Belt

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    Hammer curls dont count for a pulling movement. Trade rhem out for bb rows.
     
  3. teamventure09

    teamventure09 Yellow Belt

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    Thanks man
     
  4. corpse

    corpse Random Belt

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    no deadlifts?
     
  5. LatFlare

    LatFlare EADC

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    No deadlifts = u r gay
     
  6. teamventure09

    teamventure09 Yellow Belt

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    I'm making adjustments but dl wont be in there
     
  7. pliftkl

    pliftkl Green Belt

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    Is there a reason in particular you want a push/pull/legs routine?

    The best way to see routines is in the Training Logs subforum, where you'll see people who are actively taking the time to talk about what they are trying to do, why they picked the routine that they did, and how it's progressing.
     
  8. teamventure09

    teamventure09 Yellow Belt

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    Push/Pull?Leg routine is tried and true and it's the only thing I'm open to.

    I'll go there thanks..
     
  9. JimRussel

    JimRussel Purple Belt

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    Wow, 9 words and 1 number in the OP.

    A legit 0/10 thread lol.
     
  10. pliftkl

    pliftkl Green Belt

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    He actually did have his proposed routine in there when he posted, then he edited it out.
     
  11. j123

    j123 Pro Sherdogger 500-0-1

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    m-arms
    t-arms
    w-arms
    t-arms
    f-arms
    s-arms
    s-abs

    3x a day

    I do grip and forearm training every night
     
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  12. spdrew2143

    spdrew2143 Orange Belt

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    On your wee wee?
     
  13. j123

    j123 Pro Sherdogger 500-0-1

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    Gotta get my popeye forearms for the Sherbro Olympia show
     
  14. corpse

    corpse Random Belt

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    no bicep day? bullshit routine, dude
     
  15. j123

    j123 Pro Sherdogger 500-0-1

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    Indirect work is the best way for biceps to grow, but really the 2h posing in the mirror during work and before bed gives a bicep pump that would turn on nuns
     

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