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- Aug 18, 2010
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3 day split. Pushing/pulling/legs
Post your specific excersizes.
Post your specific excersizes.
Last edited:
I'm making adjustments but dl wont be in there
Wow, 9 words and 1 number in the OP.
A legit 0/10 thread lol.
On your wee wee?I do grip and forearm training every night
Gotta get my popeye forearms for the Sherbro Olympia showOn your wee wee?
m-arms
t-arms
w-arms
t-arms
f-arms
s-arms
s-abs
3x a day
I do grip and forearm training every night
Indirect work is the best way for biceps to grow, but really the 2h posing in the mirror during work and before bed gives a bicep pump that would turn on nunsno bicep day? bullshit routine, dude