?5’11 338lbs. Blood pressure is in normal range. Not terribly fat just a big motherfucker. I gained a ton of body weight once I started lifting seriously.
I get called Brock Lesnar, Clay Matthews, The Hulk, etc at work and by friends. Even get stopped by strangers to ask how much I bench. Sadly I’m not as strong as I look.
This is dumb as shit.Obviously it based by country, but generally speaking 160-180 seems to average. , literally the statistical average of 1st world countries provided you take out extreme variables like obesity and disease. Tell me what you guys think about these tentative numbers.
Average weight among Average Height Sherdoggers.5'8-5'11
<140(Underweight variables considered)
140-150(Below average, but not underweight)
150-160(Slightly under average, but still in the average range.)
160-180(Median average)
180-190(Slightly above average, but still in the average range.)
190-200(Above average, but not excessive provided BF% isn't high
205+(Overweight variables considered)
If you are Shorter then 5'8 or taller then 5'11 add or subtract 5 pounds per inch to get a rough average estimate. Note that differences in diet, ethnicity, country all will add some degree of subjectivity, but you get the idea.
This is dumb as shit.
I am 5' 9" and 170-176bs (77-80kg) depending on conditioning and alcohol consumption. Been like that for about 5-6 years now.
In my 30s my lowest weight was 137lbs (62kg) - when I was living in South Korea and eating like a bird- and 207lbs (94kg) when I was just getting into lifting and was trying to eat everything that moved. Interestingly, when I tried to bulk up my lifts didn't increase at all- I think I was already too old to put on muscle that quickly and it was just 99% fat, and what I really needed was to fix programming not to be fat (I was doing SS).
I like the size of my frame when I am 175 or a little higher, but I like the lower body fat I have at 170. As things currently stand if I want to be reasonably defined I would probably need to get down to 160-165. So I guess I would really like to be about 175, but with about 10lbs more lean muscle than I currently have.
I guess I really ought to try to do something about that.
Its dumb as shit, because metrics like this or the BMI are only helpful in measuring large groups or populations rather than individuals, because of all the above nonsense.