Hi everyone, about a month ago I had severe paid in my shoulder and bicep. Now that the pain went away my bicep curles up like a ball. I’m pretty sure it’s a torn bicep tendon. Anyone experience this before? Would you recommend surgery? If not what are the natural healing option? I’m asking the sherdog community because I would still like to work out and train but not sure if this is smart. I seen some fighters fight with this injury in the past. Any insight would be appreciated.