Third World Warrior

Discussion in 'Training Logs' started by Machete Juarez, Dec 22, 2008.

  1. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    Sherdog profile
    BoxRec profile


    CURRENT AGE: 22
    HEIGHT: 5'3 (160 cm)
    WEIGHT: 121 lbs (55 kg)
    FIGHTING WEIGHT: 108 lbs - 115 lbs

    usual training of 6 days a week (unless i feel lazy, as i currently do) consists of:

    morning roadwork (menu of 3:1 tempo run, hill sprints, interval sprints, or wind sprints)
    afternoon boxing (bagging and sparring)
    night (drills and rolling / kickboxing)
    i try to sneak in some compound lifts in the morning, if i have the energy.

    had a lot of trouble with sports when i was a kid, so i'm trying to build explosiveness. i'm like a goddamn diesel engine that takes forever to warm up.
     
    Last edited: Sep 3, 2017
  2. XTrainer

    XTrainer Red Belt

    Joined:
    Aug 4, 2006
    Messages:
    7,898
    Likes Received:
    2
    What country do you live in?
     
  3. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    i'm from the philippines.
     
  4. Klotz

    Klotz Shalom

    Joined:
    Aug 23, 2006
    Messages:
    5,375
    Likes Received:
    5
    Location:
    Toronto
    Do you know Imelda Marcos?
     
  5. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    not personally. she was a wife of one of our former presidents.
     
  6. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    for future reference, this is how my usual pre-competition training schedule looks like more or less:

    MONDAY
    morning interval run
    noon boxing (approximately 22 rounds, core, neck) and sparring, strength
    evening drills

    TUESDAY
    morning hill sprints
    noon boxing
    evening drills

    WEDNESDAY
    morning interval run
    noon boxing and sparring
    evening drills

    THURSDAY
    morning wind sprints
    noon boxing
    evening drills

    FRIDAY
    morning interval run
    noon boxing and sparring, strength
    evening drills

    SATURDAY
    morning hill sprints
    noon boxing
    evening drills
     
  7. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

    Joined:
    Jun 1, 2008
    Messages:
    9,777
    Likes Received:
    1,274
    Location:
    Brockville, Ontario
    Was Helen hot, at least?
     
  8. Klotz

    Klotz Shalom

    Joined:
    Aug 23, 2006
    Messages:
    5,375
    Likes Received:
    5
    Location:
    Toronto
    And she had a kickass shoe collection.
     
  9. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
  10. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    saturday night:

    10-minute bodyweight squat challenge. got to about 320.

    monday night:

    10-minute pushup challenge. got to 330.
     
  11. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    2nd week of JANUARY

    MONDAY
    boxing, barbell squats, pull ups

    TUESDAY
    boxing
    100 burpees

    WEDNESDAY
    400m intervals
    boxing, pullup-pushup-squat

    THURSDAY
    boxing
    mma drills

    FRIDAY
    200m intervals, wind sprints
    boxing
    snatch, c&j, power clean

    SATURDAY
    kickboxing drills
    rolling
     
  12. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    3rd week of JANUARY

    MONDAY
    3-1 interval run, deadlift
    boxing, squat, bench
    core, kickboxing drill

    TUESDAY
    800m intervals
    boxing
    grappling drills

    WEDNESDAY
    boxing, pullup-pushup-squat
    planks

    THURSDAY
    boxing
    400m intervals, wind sprints

    FRIDAY
    boxing
    cleans

    SATURDAY
    boxing
     
  13. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    4th week of JANUARY

    MONDAY
    boxing, pullup-pushup-squat
    core

    TUESDAY
    hill sprints
    boxing
    wrestling drills, rolling

    WEDNESDAY
    boxing
    rolling, snatch-c&j-clean

    THURSDAY
    400m intervals
    boxing
    grappling drills, rolling

    FRIDAY
    interval run
    boxing

    SATURDAY
    rolling, core
     
  14. icyblue17

    icyblue17 Orange Belt

    Joined:
    Feb 5, 2008
    Messages:
    377
    Likes Received:
    2
    Where do you train bro?
     
  15. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    5th week of JANUARY

    MONDAY
    Interval Run
    Boxing (3 rounds Sparring)
    Core, Powerlifts

    TUESDAY
    800m Intervals
    MMA, Conditioning, Rolling
    Core

    WEDNESDAY
    Boxing
    Wrestling Drills, Barbell Complex

    THURSDAY
    400m Sprints
    Boxing

    FRIDAY
    Boxing (4 round Sparring)

    SATURDAY
    Boxing
    Conditioning, Core
     
  16. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    san juan, marikina, gilmore, and cubao boss.
     
  17. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    1st week of FEBRUARY (grappling competition on SUNDAY morning)

    MONDAY
    Interval Run (10-1)
    Boxing

    TUESDAY
    400m Intervals
    Boxing
    Ground Drills, Conditioning

    WEDNESDAY
    Boxing (3 rounds sparring)

    THURSDAY
    200m Sprints
    Boxing
    Rolling

    FRIDAY
    Rolling, Ground Drills
     
  18. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    2nd week of FEBRUARY

    MONDAY
    Interval Run (10-1)
    Boxing
    5 min Pushups, 5 min Hindu Squats, Rolling

    TUESDAY
    Boxing
    Conditioning

    WEDNESDAY
    Boxing

    THURSDAY
    100m Wind Sprints
    MMA drills, Conditioning

    FRIDAY
    Interval Run
    Boxing (4 rounds sparring)

    SATURDAY
    Boxing
    Circuit Training
     
  19. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    3rd week of FEBRUARY

    MONDAY
    Interval Run
    Boxing (4 rounds sparring)

    TUESDAY
    Hill Sprints
    Boxing
    Rolling, Wrestling, Conditioning

    WEDNESDAY
    Interval Run
    Boxing
    MMA

    THURSDAY
    Wind Sprints (100, 50)
    Boxing
    Conditioning

    FRIDAY
    Boxing
    MMA

    SATURDAY
    Boxing
    Conditioning
     
  20. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    4th week of FEBRUARY

    MONDAY
    Boxing
    MMA, Drills, Circuit Training

    TUESDAY
    Hill Sprints
    Boxing
    Conditioning

    WEDNESDAY
    Interval Run
    Boxing
    MMA

    THURSDAY
    200m Sprints
    Conditioning, MMA

    FRIDAY
    Fartlek
    Boxing
    Drills, MMA

    SATURDAY
    Boxing
     
  21. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    1st week of MARCH (MMA competition on Saturday night)

    MONDAY
    200m Sprints
    Boxing
    MMA

    TUESDAY
    Fartlek
    MMA

    WEDNESDAY
    200m Sprints
    MMA (light)

    THURSDAY
    1-3 Sprints
    MMA (light)

    FRIDAY
    rest day
     
  22. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    3rd week of MARCH

    MONDAY
    boxing
    400 squats

    TUESDAY
    boxing
    kick drills, 50 squats

    THURSDAY
    boxing

    FRIDAY
    100 pullups, 500 squats, 500 situps

    SATURDAY
    conditioning challenges: 1-2-sprawl, jumping jack flash, ab wheel burpees, bodyweight deadlifts
     
  23. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    4th week of March

    MONDAY
    boxing
    interval run / hill sprints

    TUESDAY
    conditioning challenges

    WEDNESDAY
    boxing

    THURSDAY
    boxing
    conditioning challenges

    FRIDAY
    boxing
    conditioning challenges

    SATURDAY
    conditioning challenges
    explosive training
    sparring
     
  24. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    Edit

    * love them conditioning challenges
     
  25. DEVILsSON

    DEVILsSON Black Belt

    Joined:
    Feb 13, 2006
    Messages:
    5,830
    Likes Received:
    7
    great training.

    keep up the hard work.
     
  26. Machete Juarez

    Machete Juarez Blue Belt Professional Fighter

    Joined:
    Jun 29, 2008
    Messages:
    928
    Likes Received:
    7
    Location:
    Sunspear
    thanks, boss.

    1st week of APRIL (slow, lazy week)
    TUESDAY
    boxing
    interval circuit (13:00) / wind sprints

    WEDNESDAY
    boxing, 20 squats
    rollong
    cindy circuit (22)

    THURSDAY
    boxing
    burpee sprints / wind sprints

    FRIDAY
    boxing
    sparring (striking, 4 rounds)

    SATURDAY
    light boxing

    SUNDAY
    situps, bike intervals
     
  27. Standard

    Standard Too dumb to learn, too stubborn to quit

    Joined:
    Jul 14, 2006
    Messages:
    8,832
    Likes Received:
    4
    Location:
    Canada
    I've noticed
     

Share This Page