Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jul 5, 2013 #101 Front squats 3x5x70 Bench 5x5x70
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jul 11, 2013 #102 Front squats 3x5x72.5
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jul 15, 2013 #103 Missed my old deads of 3x3x130, press 5x5x45 Today Deads 3x140, 2x3x130 Press 5x5x45
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jul 16, 2013 #104 Bench 5x5x70 Chins 5x5x68
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jul 18, 2013 #105 Front squat 4x5x70 Press 3x5x50, 2x5x51
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jul 23, 2013 #106 Missed yesterday deads 3x3x135 Press 5x5x51
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jul 23, 2013 #107 Bench 5x5x71kg Back extensions 5x10, no weight
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Jul 25, 2013 #108 Press 5x5x51kg Back extensions 5x10
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Aug 9, 2013 #109 After a layoff due to sickness Press 5x5x45 Back extensions 5x10=50
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Aug 13, 2013 #110 Saturday: Bench 5x70, 2x5x67.5, 2x65 Back extensions: 2x10, 3x10x10kg Chins 5x5x68 Monday: Press 5x5x50 Back ext: 5x10x10kg Tues: Bench 5x70, 2x5x67.5, 2x5x65 Back ext: 5x10x10kg
Saturday: Bench 5x70, 2x5x67.5, 2x65 Back extensions: 2x10, 3x10x10kg Chins 5x5x68 Monday: Press 5x5x50 Back ext: 5x10x10kg Tues: Bench 5x70, 2x5x67.5, 2x5x65 Back ext: 5x10x10kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Aug 15, 2013 #111 Deadlift 3x100, 2x3x110 Press 5x5x50
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Aug 19, 2013 #112 Deads 3x3x120 Press 5x5x50
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Aug 20, 2013 #113 Bench 5x5x67.5 BE 5x5x10kg Chins kip 6
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Aug 26, 2013 #114 Deads 3x5x120 Press 5x5x50
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Aug 28, 2013 #115 Bench 3x5x70kg, 2x5x65 Be 5x10x10kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Aug 30, 2013 #116 Press 5x5x50 Curls 5x5x30 Shrugs 5x5x80
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Sep 10, 2013 #117 Bench 5x5x65 Be10x10x15kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Sep 16, 2013 #118 Press 5x5x50 Shrugs 5x5x80 Back 5x10x15kg
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Sep 17, 2013 #119 Chins 8 Bench 5x5x67.5 Curls 5x35, 4x5x32.5
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Sep 20, 2013 #120 Press 5x5x50 Shrugs 5 x5x80 Curls 5x5x32.5
