- Joined
- Jul 14, 2006
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- 8,835
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Well i thought it was about time i tried to keep a log, i find them writing the routine down very useful but never really kept track of it past there.
Stats
Height 6'2"
Weight 220
Age 23
Bench 260 (285)
Squat 405
Dead 385 (515)
Total 1050 (1205)
What am i trying to accomplish? my current goal is to increase pure functional strength i am also looking to improve my big 3 total lift to above 1300.
Standard Routine
This is the core routine, i change up exercises regularly depending on how i feel or if i feel like i am lacking in any area and sometimes just for a change.
Day 1
Bench Press
Dips
Day 2
BOR
Deadlifts
Weighted CHINS
Day 3
OFF
Day 4
Clean and Press
SOHP
Shrugs
Day 5
Squats
SLDL
At the current phase of lifting my rep range consists mainly of 2x10 rep warmup sets followed by working reps ranging from heavy singles, doubles and tripples in core lifts to 5 -10 rep sets for secondary lifts.
Stats
Height 6'2"
Weight 220
Age 23
Bench 260 (285)
Squat 405
Dead 385 (515)
Total 1050 (1205)
What am i trying to accomplish? my current goal is to increase pure functional strength i am also looking to improve my big 3 total lift to above 1300.
Standard Routine
This is the core routine, i change up exercises regularly depending on how i feel or if i feel like i am lacking in any area and sometimes just for a change.
Day 1
Bench Press
Dips
Day 2
BOR
Deadlifts
Weighted CHINS
Day 3
OFF
Day 4
Clean and Press
SOHP
Shrugs
Day 5
Squats
SLDL
At the current phase of lifting my rep range consists mainly of 2x10 rep warmup sets followed by working reps ranging from heavy singles, doubles and tripples in core lifts to 5 -10 rep sets for secondary lifts.