The Mad Titan's Infinity Gym

Day 71

Safety Bar Box Squats:

3 X 3 X 102kg

Leg X:

3 X 10 X 32kg

Leg Curls:

3 X 10 X 18kg

Cable Curls:

3 X 10 X 29kg

Face Pulls:

3 X 10 X 55kg

Rope Push Downs:

3 X 10 X 41kg

Hex Press:

3 X 8 X 14kg

Dumbbell Bench:

4 X 4 X 20kg
 
Day 72

SS Bar Box Squats:

3 X 4 X 102kg

Goblet Squats:

4 X 8 X 18kg

Leg X:

4 X 8 X 36kg

Leg Curls:

4 X 8 X 20kg
 
Day 73

Dumbbell Bench:

3 X 6 X 22kg

Landmine Press:

3 X 6 X 10kg

Rope Push Downs:

4 X 8 X 45kg

Cable Curls:

4 X 8 X 32kg

Seated Machine Rows:

4 X 8 X 84kg

Rear Delt Flyes:

4 X 8 X 6kg

Hex Press:

3 X 6 X 16kg

TRX Rows:

3 X 10
 
Day 74

Trap Bar Deadlifts:

3 X 4 X 117kg

Trap Bar RDL's:

4 X 8 X 67kg

Seated Machine Rows:

4 X 8 X 84kg

Dumbbell Chest Supported Rows:

4 X 8 X 34kg

Face Pulls:

3 X 10 X 55kg

Cable Curls:

4 X 8 X 32kg

Push Downs:

4 X 8 X 55kg

Hex Press:

3 X 6 X 16kg

Dumbbell Bench:

3 X 6 X 22kg
 
Day 75

Safety Bar Box Squats:

3 X 2 X 107kg

Goblet Squats:

3 X 10 X 18kg

Leg X:

3 X 10 X 36kg

Leg Curls:

3 X 10 X 20kg
 
Day 76

Dumbbell Bench:

3 X 8 X 22kg

Hex Press:

3 X 6 X 18kg

Cable Curls:

3 X 10 X 36kg

Push Downs:

3 X 10 X 54kg

Face Pulls:

3 X 10 X 54kg

Seated Machine Rows:

3 X 10 X 84kg

Reverse Machine Flyes:

3 X 10 X 18kg

TRX Rows:

3 X 10
 
Day 77

Trap Bar Deadlifts:

3 X 2 X 127kg

Trap Bar RDL's:

3 X 3 X 77kg

Chest Supported Dumbbell Rows:

3 X 10 X 34kg

Seated Machine Rows:

3 X 10 X 84kg

Cable Curls:

3 X 10 X 36kg

Push Downs:

3 X 10 X 54kg

Face Pulls:

3 X 10 X 54kg

Dumbbell Squeeze Press:

3 X 6 X 18kg
 
Day 78(Lughnasadh)

Swiss Bar Floor Press:

3 X 2 X 51kg

Dumbbell Squeeze Press:

3 X 8 X 18kg

Reverse Dumbbell Flyes:

4 X 4 X 10kg
 
Last edited:
Day 79

Safety Bar Box Squats:

3 X 3 X 107kg

Leg Curls:

4 X 6 X 23kg

Leg X:

4 X 6 X 41kg

Cable Curls:

4 X 6 X 41kg

Push Downs:

4 X 6 X 59kg

Face Pulls:

3 X 10 X 54kg

Seated Machine Rows:

4 X 6 X 86kg
 
Day 80

Trap Bar Deadlifts:

3 X 3 X 120kg

Trap Bar Romanian Deadlifts:

3 X 4 X 77kg

Chest Supported Dumbbell Rows:

4 X 3 X 36kg

Push Downs:

4 X 6 X 59kg

Cable Curls:

4 X 6 X 41kg

Face Pulls:

3 X 10 X 55kg

Seated Machine Rows:

4 X 6 X 86kg

Dumbbell Squeeze Press:

4 X 6 X 20kg
 
Day 81

Swiss Bar Floor Press:

3 X 3 X 51kg

Dumbbell Squeeze Press:

3 X 4 X 20kg

Chest Supported Dumbbell Rows:

4 X 4 X36kg

Reverse Flyes:

4 X 6 X 6kg

Dumbbell Curls:

4 X 6 X 12kg
 
Day 82

Safety Bar Box Squats:

3 X 2 X 112kg

Leg X:

4 X 6 X 41kg

Leg Curls:

4 X 6 X 27kg
 
Day 83

Trap Bar Deadlifts:

3 X 2 X 137kg

Trap Bar RDL's:

3 X 6 X 77kg

Chest Supported Dumbbell Rows:

4 X 5 X 36kg

Dumbbell Squeeze Press:

3 X 8 X 20kg

Face Pulls:

3 X 10 X 55kg

Cable Curls:

4 X 6 X 41kg

Seated Machine Rows:

4 X 6 X 88kg

 
Day 84

Swiss Bar Floor Press:

3 X 4 X 51kg

Dumbbell Squeeze Press:

3 X 8 X 20kg

Dumbbell Chest Supported Rows:

4 X 5 X 36kg

Dumbbell Curls:

3 X 10 X 12kg

Dumbbell Reverse Flyes:

3 X 10 X 6kg
 
Day 85

Safety Bar Box Squats:

3 X 3 X 112kg

Leg X:

3 X 10 X 27kg

Leg Curls:

3 X 10 X 41kg
 
Day 86

Trap Bar Deadlifts:

3 X 3 X 137kg

Trap Bar Romanian Deadlifts:

3 X 3 X 82kg

Chest Supported Dumbbell Rows:

3 X 6 X 36kg

Dumbbell Squeeze Press:

3 X 4 X 22kg

Cable Curls:

3 X 10 X 41kg

Push Downs:

3 X 10 X 59kg

Face Pulls:

3 X 10 X 54kg

Seated Machine Rows:

3 X 10 X 88kg
 
Day 87

Safety Bar Box Squats:

3 X 3 X 112kg

Leg X:

3 X 10 X 43kg

Leg Curls:

3 X 10 X 27kg
 
Day 88

Swiss Bar Floor Press:

3 X 2 X 55kg

Dumbbell Curls:

3 X 6 X 16kg

Reverse Dumbbell Flyes:

4 X 4 X 8kg
 
Day 89

Swiss Bar Floor Press:

3 X 4 X 55kg

Hammer Curls:

3 X 10 X 16kg

Reverse Dumbbell Flyes:

4 X 8 X 6kg
 
Day 90

SS Bar Box Squats:

3 X 2 X 117kg

Leg X:

3 X 10 X 43kg

Leg Curls:

3 X 10 X 20kg

Cable Curls:

3 X 10 X 45kg

Rope Push Downs:

3 X 10 X 27kg

Seated Machine Rows:

3 X 10 X 91kg

Face Pulls:

3 X 10 X 54kg

Scap Rows:

3 X 10 X 18kg
 
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