The long way to THE GOLD

[next_mma_champ]

Stats:
Height: 6`4
Weight: 215
Age: 19
I am currently lifting weights and building up my endurance. Trained a little mma before, and want to get into fighting and becomming a pro, but sadly there is no gym in my city. I will move to another city in two months time, and start training mma, bjj, wrestling, boxing, and all that sweet shit.
Currently I am just thinking of loosing weight, so I can drop down to 185, and become shredded, while increasing strenght. I will also be streching and doing mobility work, and some explosive work.

Currrently training weights 3x times a week, and endurance 5x times a week. I am training in the 5rep range, and whenever, I feel that the weights are light, I add weights. Currently weak, but soon strong.

NOTE: I will never, add the weights of the barbell/Ez curl etc, into my lifts. I use the normal olympic barbell (45 lbs = 20kg), and the Ez-curl is normal.

My current 1rm max are:

Bench: 125
Squat: 150
Deadlift: 210
Overhead Press: 90
Row: 90
Shrug: 140


My weight training yesterday (17.08.16)

Deadlift:
Warmup sets
Bar x 10
30kg x 5
60kg x 5
80kg x 5
82,5kg x 5
Working set
85kg x 5
85kg x 5
85kg x 5

Overhead Press:
Warmup set
Bar x 5
10 x 5
25 x 5
30 x 5
35 x 2
Working set
37kg x 5
37kg x 5
37kg x 5

Bent Over-Row
Working set
35kg x 5
35kg x 5
35kg x 5

Close Grip Bench Press:
Working set
30kg x 12
30kg x 10

Biceps Curl
Working set
19kg x 12
19kg x 10

Situps
2x30

 

[next_mma_champ]

Day 2 (19.08.16)

The workout today was good. Failed my second set of bench press, was aiming for 5 rep, but only got 3 rep.

Squat
Working set
75kg x 3x5

Bench Press
Working set
55kg x 5
55kg x 3 (fail)
55kg x 5


Bent-Over Row
Working set
37kgx3x5

Barbell Shrug
60kgx 2 x 12


Tricep Extension
Working set
15kg x 8
15kg x 12

Biceps Curl
Working set
19kg x 12
19kg x 10

Situps
2x30

Cardio: 8x90s/90s