The Bat Cave

[KnightTemplar]

Week 8/Day 24(Deload)

Trap Bar Deadlifts:

3 X 3 X 90kg

Cable Rows:

3 X 6 X 35kg

Rope Pushdowns:

3 X 6 X 25kg

One-Arm Pulldowns:

3 X 6 X 35kg

Hex Press:

3 X 7 X 14kg

 

[KnightTemplar]

Stair Climber:

10 Floors @ Level 2

 

[KnightTemplar]

End of Week 8/Block 2

Another small milestone achieved: I weigh around 89 kilos. Today, I managed to pull 3 x 3 x 90 kilos. The first time I've lifted my own bodyweight since I started back in August last year.

OK, I was using a Trap Bar, but after the year I've had, I'll take whatever Wins I can get.

 

[Fahcough]

End of Week 8/Block 2

Another small milestone achieved: I weigh around 89 kilos. Today, I managed to pull 3 x 3 x 90 kilos. The first time I've lifted my own bodyweight since I started back in August last year.

OK, I was using a Trap Bar, but after the year I've had, I'll take whatever Wins I can get.

Trap bar counts! Weight leaving the ground is all the same

 

[KnightTemplar]

Trap bar counts! Weight leaving the ground is all the same

Monica.

I love me some Trap Bar. Allows me to load the movement pattern while keeping my spine healthy.

 

[Fahcough]

Monica.

I love me some Trap Bar. Allows me to load the movement pattern while keeping my spine healthy.

Agreed, Not going to risk injury to please others on which direction hands are facing. Keep the gainz coming

 

[KnightTemplar]

Block 3

Week 9/Day 25

Smith Machine Incline Bench Press:

4 X 4 X 34kg

One-Arm Pulldowns:

5 X 4 X 36kg

Leg X:

5 X 6 X 25kg

Cable Rows:

5 X 6 X 35kg

Rope Pushdowns:

5 X 4 X 25kg

 

[KnightTemplar]

Stair Climber:

3 Floors @ Level 3

 

[KnightTemplar]

Week 9/Day 26

Football Bar Bench Press:

5 X 3 X 32.5kg

SS Bar Box Squats:

5 X 3 X 55kg

Machine Rows:

5 X 4 X 41kg

Leg Raises:

3 X 5

 

[KnightTemplar]

Week 9/Day 27

Trap Bar Deadlifts:

5 X 3 X 90kg

One-Arm Pulldowns:

5 X 6 X 36kg

Cable Rows:

3 X 8 X 35kg

Rope Pushdowns:

5 X 6 X 25kg

Smith Machine Incline Bench:

4 X 4 X 35kg

 

[KnightTemplar]

Stair Climber:

4 Floors @ Level 3

 

[KnightTemplar]

End of Week 9

 

[KnightTemplar]

Week 10/Day 28

Smith Machine Incline Bench:

3 X 3 X 41kg

Cable Rows:

3 X 6 X 40kg

Rope Pushdowns:

3 X 6 X 27kg

Leg X:

3 X 6 X 35kg

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Week 10/Day 29

Smith Machine Incline Bench:

4 X 4 X 41kg

Machine Rows:

3 X 8 X 40kg

Rope Pushdowns:

3 X 8 X 27kg

Leg X:

3 X 8 X 35kg

Chest Supported Dumbbell Rows:

3 X 6 X 18kg

 

[KnightTemplar]

Stair Climber:

4 Floors @ Level 4

 

[KnightTemplar]

End of Block 3

 

[KnightTemplar]

Day 30(Deload)

Safety Bar Box Squats:

3 X 3 X 55kg

Two-Board Press:

3 X 3 X 30kg

Chest Supported Dumbbell Rows:

3 X 8 X 18kg

One-Arm Pulldowns:

3 X 8 X 25kg

 

[KnightTemplar]

Stair Climber:

4 Floors @ Level 4