I'm new to supplements so not really sure what I should take. The main reason is to improve my recovery/performance for bjj. I have done some reading and creatine seems like a good option as well as whey protein. Should I mix them together or take them seperatly? Also is there anything else that I could take? I'd rather gain weight than lose it and have seen that the creatine can help add muscle mass and improve stregth which would be a good thing but I won't be doing any weights outside of bjj.