- Joined
- Jan 1, 2010
- Messages
- 752
- Reaction score
- 3
Wed 14 Dec
Dryland
"Get your pace" (3 min on, 2 min rest)
jump rope
KB swings
3 rounds EMOM (AMRAP)
10 Toes to bar (knee ups)
10 burpees
15 pushups
20 wall balls
20 situps
15 ring rows
15 goblet squats
15 russian twists / side
10 KB swings / arm
10 kcal row
Dryland
"Get your pace" (3 min on, 2 min rest)
jump rope
KB swings
3 rounds EMOM (AMRAP)
10 Toes to bar (knee ups)
10 burpees
15 pushups
20 wall balls
20 situps
15 ring rows
15 goblet squats
15 russian twists / side
10 KB swings / arm
10 kcal row