So i just bought a pull up and dip bar

Discussion in 'Strength & Conditioning Discussion' started by Axx, Sep 13, 2017.

  1. Axx Orange Belt

    Axx
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    And im planning on doing 5 sets of 10 pull ups and 12 dips evey day i wake up. Atleast 5 times a week.

    And if it gets too easy im going to the same amount but weighted.

    What will my gains be in terms of power and muscle?
     
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  2. Axx Orange Belt

    Axx
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    I also train about 4-5 tomes a week mma or boxing.. every now and then kickboksing and grappling..
     
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  3. LatFlare EADC

    LatFlare
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    Your gainz will be yuge, brout 350 to be exact bro. Lots of explosovity too.
     
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  4. Axx Orange Belt

    Axx
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    Will ur mum finally lick my gooch then ?
     
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  5. Hotora86 火虎 空手道

    Hotora86
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    you'll get beefy arms in about 2 years... depending on your genetics, nutrition, sleep and a ton of other stuff

    have you tried doing it at least once tho?

    and although this looks like a troll thread I'm gonna drop a word of wisdom on TS:
    the worst training program done regularly is better than the best one done occasionally

    word.
     
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  6. Axx Orange Belt

    Axx
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    I hate going to the gym and i prefer own weight excersizes

    I started today
    5x 12 dips worked but 5x10 did not
    10 -10-9-8-8 it went like this but i havent done them in a while so its logical. It should be easy soon. Then im going to add 2.5kg each time i can do it for 3 straight times (5x10 and 5x12) and see when i'll hit my max. I used to dip with 45 kilo and pull up with 20 in the past but those were sets of 5x5
     
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  7. corpse Orange Belt

    corpse
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    you should have rest days between workouts.
    you will only gain significant muscle if you eat a surplus.
    your routine will give you strength if you follow the progression but not that much muscle (if you don't eat properly)
    you will also gain a good recovery base if you work out that often without overuse injuries or feeling tired.
    you will probably get tennis elbow (R.I.C.E. and stretching)
    "power" is more of a ballistic kind of "strength" like in olympic weightlifting, if i am correct. so maybe you will gain some power but not
    that much.

    just guessing.
     
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  8. therealdope Steel Belt

    therealdope
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    This.
     
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  9. pliftkl Green Belt

    pliftkl
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    I got it with much lower volume and more rest than what the OP is proposing, but I'm also (probably?) heavier. It takes a LONG time to go away, so I'd really consider easing into the workout you are proposing.
     
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