Separate names with a comma.
Discussion in 'Strength & Conditioning Discussion' started by MarinoH, Jan 7, 2018.
How often should I run to improve my cardio
3x per week
There are better alternatives but if your knees can handle it then run based on your assessment of aerobic capacity and increase it properly.
I only do sprints and have no issues with either aerobic or anaerobic components.
Thanks man i will try it for sure and let you know how it went
Run unpaved trails. They're easier on the knees and a better workout overall if there are hills involved.
Would you want to improve your stamina or endurance? Each on each involves different types of running? Also, many different joint friendly alternatives to improve both your stamina and endurance.
I want to improve my stamina bc my conditioning is good i dont really get fatigued but i tend to gass out
Start here and come back after you've read it.
I run on a treadmill since its cold as balls outside, so to minimize joint damage, i run barefoot so I strike with the ball of my foot and also I put on a decent incline.
So to decrease joint damage, you take off shoes and run downhill? How does this make any sense?
Running barefoot might make things worse, or it might not, but I think he said incline, as in up hill.
Also i hope that's not a community treadmill
Sprints for your ATP/100% Effort system
1 Mile Runs for Anaerobic
3-6 Mile runs for LSD.
If you run for mma, you've got my vote!
i use to run alto 3 times week usually everyday if i have to cut weight id run 6 miles