Release Your Tight Hamstrings.

[AcumenAthletics]

Are your hamstrings to tight and preventing you from training? Grab a barbel and use this self myofascial release exercise before and after your training...Read More

PS
Don't let this music seduce you too much!

Best to your training,

Danny Millet

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[LatFlare]

The best is getting a little thai girl to walk on them

 

[Bekim]

The best is getting a little thai girl to walk on them

Or a big fat thai girl if you have mens legs......and don't skip leg days.........

 

[LatFlare]

Or a big fat thai girl if you have mens legs......and don't skip leg days.........

Whatever bro. you tryna say something?

 

[Bekim]

Whatever bro. you tryna say something?

Course not.......

I know you only have the highest grade, giant Thai boxing lady boys to work on your giant hamstrings.......

 

[bushman505]

The best is getting a little thai girl to walk on them

And then fingering her.

 

[LatFlare]

Course not.......

I know you only have the highest grade, giant Thai boxing lady boys to work on your giant hamstrings.......

How do you know that?

 

[LatFlare]

And then fingering her.

With your dick, as Iron wolf used to say. What happened to that guy?

 

[bushman505]

With your dick, as Iron wolf used to say. What happened to that guy?

Yeah I was going to say finger her with your dick....

 

[Bekim]

How do you know that?

Because I was that lady boy and you still need to pay me 2000 baht......

 

[DanielDI]

I think it's funny that everyone thinks this is magic!! It's not, it's not hard to believe that our hamstring is connected to our feet

 

[Bekim]

I think it's funny that everyone thinks this is magic!! It's not, it's not hard to believe that our hamstring is connected to our feet

What!!!!

 

[Badger67]

What!!!!

They are through fascial connections only. Not direct tendinous attachments. Having done cadaver work its kind of neat to see, but im not on the opinion fascial connections are restrictive, barring contractures to muscles/tendons/ligamentous tissues.

 

[Bekim]

They are through fascial connections only. Not direct tendinous attachments. Having done cadaver work its kind of neat to see, but im not on the opinion fascial connections are restrictive, barring contractures to muscles/tendons/ligamentous tissues.

I was taking the piss...........

 

[Badger67]

Forgive me, i have no idea wtf that even means unless it means you were urinating.

 

[MandirigmaFit]

@Badger67

What do you mean by fascial connection restrictions?

 

[Badger67]

@Badger67

What do you mean by fascial connection restrictions?

I said i'm not of the opinion fascial connections are restrictive. But, if contractues occur to ligaments, tendons/muscles, i could see the fascia shortening as well possibly, but it would loosen up if the contracture itself loosened up. So in other words, people blaming tight fascia for the need to foam roll etc isn't quite happening.

 

[Bekim]

Forgive me, i have no idea wtf that even means unless it means you were urinating.

Sarcasm...........

 

[AcumenAthletics]

I think it's funny that everyone thinks this is magic!! It's not, it's not hard to believe that our hamstring is connected to our feet

I wish it was magical, but why dismiss it?
If it can relax your hamstring for lets say 10 mins,1 hour, or even just 1 day, don't you think that'll be beneficial to your recovery/next training session?