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I've been training and fighting since I was 12 years old, I'm 27 now and I've had quite a lot of amateur bouts in my life. I've been out of sparring for over a year after a hand injury and I've found I've lost confidence in myself, not that I can't take the blows (I've never been knocked out or concussed in boxing or rugby) but that I'm gunshy when the blows are coming and I tend to freeze up.
How do you go about retraining your mind and your confidence? I've never had this problem before and I guess it could come from self doubt I'm currently feeling in my day to day life not just my fighting.
How do you go about retraining your mind and your confidence? I've never had this problem before and I guess it could come from self doubt I'm currently feeling in my day to day life not just my fighting.