Online notepad

[iojfm]

I might as well do this here instead of in the solitude of my desktop .doc file. Maybe I get some people to yell at me!

9/4/13

Breakfast: 1 cup of black coffee (250 ml), orange juice (250 ml), banana (180g).

Snack: 1 cup of coffee, 2 slices of cake.

Lunch: Spaghetti

 

[iojfm]

9/5/13

Breakfast: Coffee, orange juice, banana.

Snack: Coffee, ham (75g) and cheese (75g) sandwich (80g bread).

Lunch: Steak (300g), risotto (200g). Bread (100g).

Snack: Apple (170g), coffee.

Snack: Chocolate (50g)

Dinner: Steak (260g), risotto (180g).

 

[iojfm]

9/6/13

Breakfast: Banana (200g) milkshake (250ml milk) with two teaspoons of white sugar and 100ml coffee.

Snack: Canned tuna (200g) sandwich (100g bread).

Lunch: Potato salad (250g) with canned tuna (200g).

Snack: Apple, coffee.

Dinner: 3 burgers (homemade, grounded meat 300 g) with ham and cheese.

Snack: 2 hot dogs.

 

[iojfm]

9/7/13

Breakfast: Orange juice (250ml), Banana

Snack: Cheese and Ham (100g) sandwich (Bread 100g)

Lunch: Battered hake (300g) with mashed potatoes (300g). Bread (100g)

Dinner: Battered hake (300g) with rice (200g). Bread (100g)

 

[iojfm]

9/8/13

Breakfast: Orange juice (250ml), biscuits with jam

Dinner: Ravioli with tomato sauce (400g)

 

[iojfm]

9/9/13

Breakfast: Orange juice (250ml), Coffee, Banana

Snack: 2 turrones (50g)

Lunch: Steak (200g) with mashed potatoes (300g). Bread (100g)

Snack: Apple, coffee.

Dinner: Steak (280g) with french fries (300g)

Snack: Crackers (70g) with pate de foie (90g)

 

[iojfm]

9/10/13

Breakfast: Orange juice (250ml), Coffee, Banana

Snack: 2 turrones (50g)

Lunch: Baked chicken breast (300g) with rice (200g). Bread (100g)

Snack: Banana milkshake with some coffee and honey.

Dinner: Steak (300g) with baked potatoes (300g)

 

[iojfm]

9/11/13

Breakfast: Orange juice (250ml), Coffee, Banana

Snack: Apple, Coffee

Lunch: Wiener Schnitzel (400g) with mashed potatoes (300g). Bread (100g)

Snack: Chocolate milk (1 glass, 250ml) with crackers (70g)

Dinner: Wiener Schnitzel (400g) with boiled potatoes (300g). Bread (100g)

 

[iojfm]

9/12/13

Breakfast: Orange juice (250ml), Coffee, Banana

Snack: Crackers (70g) with plum jam.

Lunch: Battered sole (300g) with boiled rice (250g). Bread (100g)

Snack: Apple, Coffee

Dinner: Steak (300g) with noodles (250g). Bread (100g)

Snack: Ham and Cheese (100g) sandwich (80g)

 

[iojfm]

9/13/13

Breakfast: Orange juice (250ml), Coffee, Banana

Lunch: Battered chicken breast (300g) with mashed potatoes (300g). Bread (100g)

Snack: Banana milkshake, poured some coffee and chocolate crackers. (400ml total, should just use the scale instead of the blender's measures)

Dinner: Chicken breast (300g) with baked potatos (270g). Bread (100g)

Snack: Cheese and Ham (100g) Sandwich (80g)

 

[iojfm]

9/14/13

Breakfast: Coffee, 2 turrones (50g)

Lunch: Battered hake (300g) with french fries (200g). Bread (100g)

Snack: Coffee, apple.

Dinner: Barbecue, Beer (2 bottles), 7 drinks (Gin and Tonic, Cuba Libre). Couldn't make any sense, went to bed.

 

[iojfm]

9/15/13

Lunch: Wiener Schnitzel (300g) with mashed potatoes (300g). Bread (100g)

Snack: Coffee

Snack: Coffee

Dinner: Steak (300g) with noodles (200g). Bread (100g)

 

[iojfm]

Uhmm, gonna stop eating bread with meals, unless it's a sandwich snack. See how it goes, perhaps I drop some pounds. I'm currently weighing 89.6kg at 1.75mts. 'Diet' will basically remain the same, without the bread.

That alone should contribute in losing some fat. I'm by no means a fat person, pretty big framed.

Note: Should I measure my food intake in calories rather than by weight. I weigh exactly the same as when I started to write down what I ate, around 2 weeks ago. My goal is to lose 4kg in 2-3 months.

 

[iojfm]

Umm down to 87kgs from not eating bread anymore. Diet remained the same, let's see what happens in 4 weeks. I will cut my carbo intake by 1/3 approx and include walnuts and almonds as a replacement.