- Joined
- Oct 10, 2005
- Messages
- 5,326
- Reaction score
- 3,533
Push Press/Jerk: I got no sleep over the weekend and Sunday night. Wristbands and knee sleeves.
95x5
135x5
185x2
212x5
225x4
239x3
252x4
Deadlift: Exhausted by this point. Knee sleeves.
135x5
205x4
275x2
345x1
380x5
405x4
428x3
451x3
Weighted Pull-up: Had to be quick with these, lost track of time.
25x5
35x4
45x3
12 reps with BW
Rolled for 90 minutes.
95x5
135x5
185x2
212x5
225x4
239x3
252x4
Deadlift: Exhausted by this point. Knee sleeves.
135x5
205x4
275x2
345x1
380x5
405x4
428x3
451x3
Weighted Pull-up: Had to be quick with these, lost track of time.
25x5
35x4
45x3
12 reps with BW
Rolled for 90 minutes.