My Log

[Steve3730]

Thought I would give this a try. maybe learn something about what I have been eating

Me: 28yr/old, 5'10",203-208lbs
Activity:
very physical job heavy lifting and moving all day
BJJ 1.5-2.5 hours 3-4 days a week
occasional running and biking 1-3 times a week

* I'm currently out of supplements so I won't have protein shakes for a few days
Day:1
wake up 9am.
Breakfast- 9:30am
>2 cups of fiberone bran cereal and approx. 1-1.5 cup of vanilla almond milk
1/2 banana
1 cup of coffee, no sugar, 2 teaspoons of powder coffee mate.
Snack 12pm
Banana
diet green tea

Lunch-3pm
Turkey on Rye sandwich
-lettuce
-Turkey
-few slices of salami
-light mayo
-mustard
1.5 cups of Kettle cooked BBQ chips
Lipton diet green tea 2-3cups
5pm snack 1-1.5 cup of bugles

10pm dinner
Large bowl of home made chicken noodle soup
1 slice of rye bread

DAy2
Breakfast- 9:30am
>2 cups of fiberone bran cereal and approx. 1-1.5 cup of vanilla almond milk(unsweetened)
1 banana
1 cup of coffee, no sugar, 2 teaspoons of powder coffee mate.
handful of trailmix
Lunch-3pm

Lunch
Turkey on Rye sandwich
-Turkey
-few slices of salami
-light mayo
-mustard

Large bowl of chicken noodle soup


Dinner
ribs with sauerkraut and mash potatoes
glass of diet soda.

Day3
Breakfast
Peanut butter sandwich
2 slices of white bread
2 tbs of PB
1/2half banana
1/8 cup of cashew granola
2 cups of coffee powdered coffee mate

lunch
Turkey on Rye sandwich
-Turkey
-few slices of salami
-light mayo
-mustard
about 1 cup of sweet potato chips
1/4 cup of steamed edamame

Dinner
plate of pasta with meat sauce

snack
1/2 cup of trail mix

 

[Steve3730]

Snack 12pm
Banana
diet green tea

Lunch-3pm
Turkey on Rye sandwich
-lettuce
-Turkey
-few slices of salami
-light mayo
-mustard
1.5 cups of Kettle cooked BBQ chips
Lipton diet green tea 2-3cups

 

[mimo]

I haven't heard of almond milk before, is it it nice?

I currently use rice milk when not on the metabolic diet which i think is lush.

 

[Steve3730]

I haven't heard of almond milk before, is it it nice?

I currently use rice milk when not on the metabolic diet which i think is lush.

I have only been using it for a week. But so far i love it,taste imo way better than even whole milk. Off memory the nutrition is something like 1 cup -40 cal-0 ssugar-13carbs-1g protein-3g of fat

Maybe some of the nutrition gurus on here can speak more about it

I also love its long shelf life. Good for over a month.

 

[immovablestone]

Get unsweetened almond milk if you don't already, sugar = satan.

Also, ditch cereal, eat real food.

 

[Steve3730]

I get unsweeten. I don't usually eat cereal just wanted to change up my breakfast a little

 

[Steve3730]

5pm snack 1-1.5 cup of bugles

10pm dinner
Large bowl of home made chicken noodle soup
1 slice of rye bread

 

[immovablestone]

Far too much processed food, ditch it or waste away slowly. Less things made of processed wheat, more things made of unprocessed dead animal parts (land, air, or see creatures) and fresh things that grow on vines and tree's.

Supplement fish oil if you can.

 

[Steve3730]

Breakfast- 9:30am
>2 cups of fiberone bran cereal and approx. 1-1.5 cup of vanilla almond milk(unsweetened)
1 banana
1 cup of coffee, no sugar, 2 teaspoons of powder coffee mate.
handful of trailmix

 

[Steve3730]

Far too much processed food, ditch it or waste away slowly. Less things made of processed wheat, more things made of unprocessed dead animal parts (land, air, or see creatures) and fresh things that grow on vines and tree's.

Supplement fish oil if you can.

I didn't think i had to much processed foods on there besides the chips and cereal. When I put in my next supplement order I will add some fish oil.

Thanks

 

[immovablestone]

I didn't think i had to much processed foods on there besides the chips and cereal.

Bread, noodles, cereal, and deli meat made up the majority of the things you listed. These are all heavily processed, and should be occasional at best rather than staples.

Try salads with real meat and dressing, real meat with steamed vegetables, stir fry's (not with vegetable oils), eggs, cultured/raw dairy, etc etc. Include some nuts and fruit. The possibilities are endless once you get the right principles down.

 

[Steve3730]

Lunch-3pm

Turkey on Rye sandwich
-Turkey
-few slices of salami
-light mayo
-mustard

Large bowl of chicken noodle soup


Dinner
ribs with sauerkraut and mash potatoes
glass of diet soda.

 

[Steve3730]

Bread, noodles, cereal, and deli meat made up the majority of the things you listed. These are all heavily processed, and should be occasional at best rather than staples.

Try salads with real meat and dressing, real meat with steamed vegetables, stir fry's (not with vegetable oils), eggs, cultured/raw dairy, etc etc. Include some nuts and fruit. The possibilities are endless once you get the right principles down.

ahhh. When i hear processed foods i think canned stuff, frozen dinners things like that. i just never thought of noodles and breads like that