Hi guys ,
I've been having an issue with closing my hand due to the knuckles not going far enough in . Does anyone recommend any stretches that you would recommend in order to help me get full range of motion back ? I'm getting pretty worried and it's been this way for around 4 months .
Many thanks
I've been having an issue with closing my hand due to the knuckles not going far enough in . Does anyone recommend any stretches that you would recommend in order to help me get full range of motion back ? I'm getting pretty worried and it's been this way for around 4 months .
Many thanks