My current training log

[Legendary]

2/20/2019

Power Snatches
45 x 5
65 x 3

Snatch+Hang Snatch Complex
85 2x2
95 2x2
115 2x1

Power Cleans + Power Jerk
45 x 5
65 x 3
85 x 2
95 x 2
115 x 2
135 2x1

Overhead Press
45 x 10
65 3x10

Front Squat ATG
45 x 5
95 x 3
135 x 3
185 x 1
195 x 1

Back Extensions
3 x 10

BP Leg Raises
3 x 10

Straight Bar Cable Curls + Tricep Cable Pull Down Supersets
30lb 10+10 x 3

10 minutes sauna

Weight:147

 

[Legendary]

2/21/2019

5 x 3 minute heavy bag rounds

Weight:148

 

[Legendary]

2/22/2019

8 x 3 minute heavybag rounds

800m run

Weight:150

 

[Legendary]

2/23/2019

6 x 3 minute heavybag rounds

1 mile run

Weight:147

 

[Legendary]

2/24/2019

Snatch

45 x 5
65 2x2
85 2x2
95 5x2
115 2x2

Power Clean and Power Jerk
45 x 3
65 x 3

Clean and Split Jerk
85 x 2
95 x 2
115 x 2
135 x 1
155 x 1
160 x 1 (Power Jerk PR)
155 x 1
135 x 1

Cable Curls + Tricep Pushdown Supersets
32.5lbs 12+12 x 2

Weight:149

 

[Legendary]

2/28/2018

6 x 3 minute heavybag rounds

4 x 2 minute skip rope sprints

Weight:147

 

[Legendary]

3/1/2019

3-4 miles cycling

Weight:150

 

[Legendary]

3/2/2019

5 x 10 push ups

Weight:150

 

[Legendary]

3/3/2019

Snatch
45 x 5
65 2x3 (2 floor, 1 hang)
85 x 3(2 fllor, 1 hang)
95 x 2
115 x 2x2
115 x 1
120 x 1
125 x 1

High Bar Squats
45 x 5
95 x 5
135 x 3
185 x 3
195 x 3
205 x 3

DB Bench
25 x 10
35 x 10
45 x 10

Weight:149.5

 

[Legendary]

3/4/2019

3 x 2 minute jump rope sprints

3 x 2 minute shadow boxing

5 x 3 minute heavybag rounds

3 x 15 push ups

3 x 5 pull ups

Weight:149

 

[Legendary]

3/5/2019

3 x 17 push ups

Weight:149

 

[Legendary]

3/7/2019

Pushups
3x19

Overhead press
45 2x10
65 x 5
85 3x5
65 2x5

High Bar Squats
45 x 5
95 x 5
135 x 5
185 2x3
205 x 3

10 minutes sauna

Weight:148

 

[Legendary]

3/8/2019

3 miles cycling

Weight:148

 

[Legendary]

3/12/2019

Snatch Warmups
-Scarecrows
-Muscle snatches
-High Pulls
-Drop Snatches
-Overhead Squats

Snatch
45 x 5
65 2x2 1floor 1hang
85 2x2 1floor 1hang
95 x 2
115 8x1

Snatch High Pulls
115 5x1

Power Cleans and Power Jerk
95 2x2
115 3x2

Overhead Press
45 x 10
65 3x10

Cable Curl + Tricep Pushdown Supersets
35lb (10+10) x 3

10 minutes Sauna

Weight:149

 

[Legendary]

3/14/2019

3 x 2 minute jump rope

3 x 3 minute heavybag rounds

4 x 15 push ups

Weight:148

 

[Legendary]

3/16/2019

6 x 3 minute heavybag rounds

Pull ups
x 7
x 6
x 7

Push Ups
3x12

Weight:146(Fasted)

 

[Legendary]

3/18/2019

1 x 20 minute heavybag round

Weight:148.5

 

[Legendary]

3/19/2019

Snatch Warm Ups

Snatch
45 x 5
65 x 5
85 2x2
95 2x2
115 3x1
125 x 1
130 x 1
135 x 1 (PR)

Power Clean and Power Jerk
45 x 5
85 x 2

Clean and Power Jerk
95 2x2
115 2x2
135 x 1

Clean and Split Jerk
135 x 1
145 x 1

DB Bench
30 x 10
35 2x10

Weight:148.2

 

[Legendary]

3/22/2019

10 x 2 minute heavybag rounds

1.5 mile run.

Weight:147

 

[Legendary]

3/24/2019

8 x 2 minute heavybag rounds

Pull Ups
x 7
x 6
x 5
x 1

Push Ups
3 x 12

Weight:150