My ADD Training Log 2017

Discussion in 'Training Logs' started by calvus, Mar 8, 2017.

  1. calvus Getting Crunk

    calvus
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    This is the 7th year that I've kept a training log on Sherdog. I guess time flies when you're having fun. Or goofing off. I started off with basically no lifting experience & worked up to competing in Scottish Highland Games, Jiujitsu Tournaments & a couple of Powerlifting meets.

    For 2017 my primary focus is Jiujitsu, but I'm in the gym when I can't make it to grappling class. I travel quite a bit for work, so consistency is my biggest challenge.

    Height: 6-2
    Weight: 215
    BJJ Brown Belt
    Age: 45 in March 2017

    Here are links to my old training logs:
    http://forums.sherdog.com/threads/my-add-training-log.1232594/
    http://forums.sherdog.com/threads/my-add-training-log-2012.1981039/
    http://forums.sherdog.com/threads/my-add-training-log-2013.2347515/
    http://forums.sherdog.com/threads/my-add-training-log-2014.2643423/
    http://forums.sherdog.com/threads/my-add-training-log-2015.2901393/
    http://forums.sherdog.com/threads/my-add-training-log-2016.3145261/
     
    #1
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  2. calvus Getting Crunk

    calvus
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    3/8/2017

    GYM

    Med Ball throws & box jumps

    Squats
    5x45
    5x45
    5x135
    5x135
    3x185
    3x215
    8x245
    3x275

    Press
    10x45
    5x65
    3x80
    3x90
    12x100
    3x115
    3x125
    15x80

    Chins, BB Curls, Dips

    Gym was packed today. Workout was just ok, I was tired.
     
    #2
  3. calvus Getting Crunk

    calvus
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    3/10/2017

    GYM

    Deads (KG)
    5x70
    3x70
    3x90
    3x100
    3x120
    5x3x130 (60s rest between sets)
    1x140

    Bench
    10x45
    5x95
    3x135
    3x155
    3x175

    Slept weird last night - neck & shoulders were hurting through the entire workout. Left the gym before I hurt myself.
     
    #3
  4. calvus Getting Crunk

    calvus
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    3/11/2017

    GYM

    Squats - 60s rest between sets
    5x10x95

    Press - 30s rest between sets
    5x10x45

    Bench - 30s rest between sets
    10x45
    10x75
    8x95
    6x115
    5x5x135
    6x115
    8x95
    30x75

    Chins
    30 total reps

    Preacher curls
    15x50
    12x50
    15x40

    Triceps Extension
    3x15x50

    Famers walks - fat grip
    4 x 50m @ 225

    Nice workout today, the farmers walk box weight more than 45 pounds, but I don't know what it weights. So until I figure it out I'm just calculating the weight as if it was 45. The fat grips gives me a nice pump in the forearms.
     
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  5. calvus Getting Crunk

    calvus
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    3/13/2017

    BJJ - 1 Hour

    1 tough hour, worked a lot of open guard specific training from both top & bottom. Found out both my guard & my guard passing need a lot of work.
     
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  6. calvus Getting Crunk

    calvus
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    3/14/2017

    GYM

    Squats

    10x45
    5x45
    5x135
    5x135
    3x185
    5x205
    3x225
    10x255
    1x275
    1x295
    1x315

    Press
    10x45
    5x65
    5x85
    3x95
    5x105
    1x115
    1x125

    Chins
    10,6,5,5

    Dips
    10,12,12,12

    Preacher Curls
    15x40
    12x40
    12x40
    12x30

    Tri Extensions
    15x50
    15x50
    12x50
    15x40

    Neck is tweaked, squats felt good, but didn't want to go heavier & risk an injury. Same with Press.
     
    #6
  7. calvus Getting Crunk

    calvus
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    3/16/2017

    BJJ - 1 Hour of sparring. Really small class - today's my birthday, turned 45 - glad I got a workout in!

    [​IMG]
     
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  8. calvus Getting Crunk

    calvus
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    3/21/17

    BJJ - 1 Hour

    After a long & super drunk weekend made it into Kings on Tuesday am. Continued to work some RDL stuff. Then about 30 minutes of sparring. Good stuff.

    [​IMG]
     
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  9. calvus Getting Crunk

    calvus
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    3/24/2017

    GYM

    Squats
    5x45
    5x45
    5x135
    5x135
    5x185
    5x215
    10x235
    5x245

    Press
    5x45
    5x65
    5x66
    5x76
    5x88
    10x98
    5x110
    5x120

    Frustrating day at the gym. Was doing squats & presses on the platforms with squat racks - which is where I always do them. When I started presses a trainer came up to me & told me that on the platforms, we were not allowed to use the "normal" weights, which are in pounds. We have to use the bumper plates. I told him I had no problem with that if I was deadlifting or doing oly movements or something, but I'm doing very light overhead presses - I'm not dropping the weights. Furthermore, they don't have fractional plates in KGs - so I have to have bumpers in KG's & then if I want anything smaller than a 5KG plate, I can then add "normal" pound plates to the bar. So now my lifting is basically a math problem. I pressed (20+15*2)*2.2+(5*2) on my last set I guess. Anyway, the guy wasn't changing his mind, just said it wasn't his rule. I finished my Presses & left grumpy. fuckers.
     
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  10. Thunderhead Assman Extraordinaire

    Thunderhead
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    What a douche. I've never experienced anything like this. Sounds like he's ego tripping.
     
    #10
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  11. calvus Getting Crunk

    calvus
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    Been sick & traveling a ton. Got in a couple of hotel gym sessions, but didn't log. Also been sick so no jiujitsu, don't want to get anyone else sick.

    Made it to the gym today:

    Squats (KG)
    3x5x20
    2x5x60
    5x80
    5x95
    10x105
    5x120
    5x130
    3x140

    Press (KG)
    5x20
    5x20
    5x30
    5x35
    5x40
    10x45
    5x50
    5x55

    BB Curls
    3x12x60

    Dips
    3x15xBW

    Leg Raises
    3x12xBW
     
    #11
  12. calvus Getting Crunk

    calvus
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    4/16/2017

    THROWING

    5x light hammer winds
    10x light hammer throws
    5x Standing stone throws (12#)
    5x Spinning stone throws (12#)
    10x LWFD Throws

    Been a long time since I did any throwing. Felt good.
     
    #12
  13. calvus Getting Crunk

    calvus
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    4/17/2017

    GYM

    Deads (KG)
    5x70
    5x90
    5x100
    5x120
    5x130
    5x1x150

    Bench (Lb)
    10x45
    10x95
    5x135
    5x145
    15x165
    5x185
    3x3x205

    Rows
    5x12x135

    Preacher Curls
    4x12

    Tri Ext
    4x15
     
    #13
  14. calvus Getting Crunk

    calvus
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    5/18/2017

    GYM

    Squats (KG)
    5x10x60

    Press (KG)
    5x10x30

    Bench (LB)
    10x45
    10x95
    8x115
    5x6x135
    8x115
    10x95

    Pullups
    8xBW
    6xBW
    6xBW

    Dips
    3x10xBW

    Reverse Grip Curls
    3x10x40

    Sled Rope Pull
    2x50m with 90 pounds on sled
     
    #14
  15. calvus Getting Crunk

    calvus
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    5/20/2017

    GYM

    Squats (KG)
    5x20
    5x60
    5x70
    3x90
    3x100
    10x110
    3x130
    3x150

    Press
    10x20
    5x30
    3x35
    3x40
    10x45
    3x50
    3x55
    3x60

    Was up at 4am this morning to catch a flight home from Oakland. Made it to the gym after work. Tired so just did the main stuff, no assistance today.
     
    #15
  16. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    I threw a hammer Sunday. Trying to replace some siding on my house. Shit won't got on square . I bet my 20.oz eastwing would have beat the all time Scottish games record.
     
    #16
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  17. calvus Getting Crunk

    calvus
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    hahaha

    4/21/2017

    BJJ - 1 Hour

    Friday sparring. First time I've trained in about 4 weeks. Got fucking smashed.
     
    #17
  18. calvus Getting Crunk

    calvus
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    4/22/2017

    2 Hours of beach volleyball.
     
    #18
  19. calvus Getting Crunk

    calvus
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    4/25/2017

    AM BJJ - 1 Hour

    PM GYM
    Bench
    10x45
    5x95
    3x115
    3x135
    3x155
    10x175
    3x195
    3x215
    3x225

    Deadlift (KG)
    5x70
    3x90
    3x110
    3x120
    3x130

    Row machine
    3x12x90

    Leg Raises
    3x10xBW

    Preacher Curls
    3x12x40

    Tri Ext
    3x12x60

    Worked halfguard in BJJ this am. nice, easy class - me + 2 whitebelts. Nothing makes you feel quite as good as rolling with a new whitebelt.

    At the gym bench felt pretty good - 3x225 is probably a PR for the last 2 years or so, so thats good! Back was a little funky from BJJ this am, so didn't push the deads too hard.
     
    #19
  20. calvus Getting Crunk

    calvus
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    4/26/2017

    BJJ - 1 Hour

    Nice class this morning. Worked on a sequence from turtle where you trap the arm & roll & then worked on countering after the roll with a kimura grip. Then did 20 minutes of specific training. I worked closed guard the whole time, back & forth. Then a quick 5 minute roll. Good times.
     
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