Only thing I'll have every morning when I wake up like at 430am is a cup of cafe bustelo jet black no sugar. Followed by several bottles of ice cold bottled water throughout my day to get thru work. Once I am home and settled down from work is when I usually eat the first of anything at all, all day long. 6pm-7pm is when I have dinner ready for my son and wife, I'll usually have a small portion (small bowl) of whatever I made, yesterday I made arroz amarillo con habichuelas( yellow spanish rice w dark red kidney beans) con pollo asada (roasted chicken) and that is it. I usually eat a very generous portion (very small portion) of food only once a day in a very small window of time. I maintain a caloric deficit by not eating all the time. When I was eating Bfast, Lunch and Dinner everyday I got to 199lbs and I'm only 5'10 so I got fat. My entire life I was very skinny with muscles basically had near 0% body fat but now I am 37 and I have noticed if I eat like I used to I instantly gain weight and it's harder to shed the weight than when I was in my 20's. Thanks to the way I eat I am in the best shape I've been in a long time. The way I see it is the more I eat the more I have to work to put what I ate to good use for my body. I'm not climbing mountains and training like Goku anymore so eating once every 24 hours fits my daily routine perfectly. Helped me lose all that unnecessary weight and I feel strong everyday. The minute I start eating more I gain unnecessary weight, I feel like shi* thru out the day and that just don't suit my needs. Anyone out there trying to get to a certain weight or wants to lose unnecessary wight stop eating so much. Eat one time a day. Fight that ghrelin hormone in your brain, once you do the hunger will subside and go away. Drink water instead of eating food.
God Bless everyone in here and WAR Sherdog.