I am in Thailand. Somehow I got extremely addicted to snacks and sugar (because they are so cheap here). Anyways, I got a bit doughy even though I was training still. I would like to have the thin Thai build. My body is capable of it. I want to lose about 10 pounds while still having enough energy to train 4-5 days a weak (2 hour sessions). The plan is to eat 2-3 meals a day of rice, chicken, noodles, and pork, with whatever vegetables they throw in. Small portions really, the portions they give in Thailand aren’t huge. I will not cook. I literally don’t have the time. Work from 7:30am-4:00 directly drive to the gym and then come home at 8:30 and prepare for bed. I just don’t have the time with work and training. Also for my snacking, I just beat the sugar addiction, the intense cravings have subsided. But I still get the urge to snack in between meals. So my plan to snack is pretty much raisins, shelled sunflower seeds, and pumpkin seeds. Also some fruit every day (without the sugar powder) like pineapple, and mango. Just because I love them. How are these for snacks? Anything I should adjust? Any tips? I’m not worried about building muscle. I just want the lean build that I am capable of. Basically I want my abs to show.