Log

Discussion in 'Training Logs' started by Torrid, Mar 13, 2017.

  1. Torrid Cunning Linguist

    Torrid
    Joined:
    Mar 11, 2008
    Messages:
    14,802
    Likes Received:
    2,145
    Location:
    Dallas, TX
    Age: 28
    Weight: 208lbs

    (I already know I set the squat and bench maxes too low, but it'll work itself out in the next couple of months when I increase their base for the equation. I've posted videos of higher maxes here before, but I've lost some strength and was off a program for awhile - just really doing whatever. So, here I am restarting.)


    3/06/17

    1RM for equation

    Squat: 435

    OHP: 220

    DL: 515

    Bench: 330


    Week 1:

    Monday

    Goals: 305 x 5, 325 x 5, 345 x 5

    Completed: 135 x 5, 135 x 5, 225 x 5, 305 x 5, 325 x 5, 345 x 5, 225 x10, 225 x 10, 225 x 10, 225 x 10, 225 x 10

    75 minutes LISS


    Tuesday

    Goals: 155 x 5, 165 x 5, 175 x 5

    Completed: 95 x 5, 95 x5, 155 x 5, 165 x 5, 175 x 5

    One arm press: 55 x 10 (2x), 55 x 10 (2x), 55 x 10 (2x)

    KB OHP: 50 (2x) x 10, 50 (2x) x 10, 50 (2x) x 10

    75 minutes LISS


    Wednesday

    Bodyweight Bullshit

    Completed: 15 sets x 5 reps Pullup variations from dead hang (wide neutral, overhand, chin up), 15 sets x 10 reps Pushup variations (on bars, elevated plane, close)

    60 minutes LISS


    Thursday (strained my leg, so moved to Friday)

    Goal: 355 x 5, 385 x 5, 415 x 5

    Completed: RDL 135 x 5, 135 x 5, 135 x 5

    DL 135 x 5, 225 x 5, 315 x 5, 355 x 5, 385 x 5, 415 x 3, 225 x 10, 225 x 10, 225 x 10


    Friday (switched to Thursday)

    Goal: 225 x 5, 245 x 5, 265 x 5

    Completed: 135 x 5, 185 x 5, 225 x 5, 245 x 5, 265 x 5, 185 x 10, 185 x 10, 185 x 10, 185 x 10, 185 x 10 OHP (behind the head): 95 x 10, 95 x 10, 95 x 10

    45minutes LISS

    Saturday

    SLDL

    Completed: RDL 135 x 5135 x 5, 135 x 5

    SLDL 135 X 5, 225 X 5, 225 X 5, 225 X 5

    OAR 88 x 10 (2x), 88 x 10 (2x), 88 x 10 (2x)

    30 mins kicking bagwork

    75 mins LISS


    Sunday

    Didn’t do anything because my fridge broke and ruined my day.
     
    #1
    Last edited: Mar 13, 2017
  2. Torrid Cunning Linguist

    Torrid
    Joined:
    Mar 11, 2008
    Messages:
    14,802
    Likes Received:
    2,145
    Location:
    Dallas, TX
    Week 2:

    3/13/17

    Monday

    Squat
    Goals: 325 x 3, 345 x 3, 375 x 3

    Completed: 135 x 5, 135 x 5, 225 x 5, 285 x 3, 325 x 3, 345 x 3, 375 x 3, 225 x 10, 225 x 10, 225 x 10, 225 x 10, 225 x 10

    75mins LISS

    Going to post a few videos of today's work whenever I upload them; not a great angle though.

    Probably set my Squat max too low still, just from how things are feeling already, but that's fine.
     
    #2
    Last edited: Mar 13, 2017
  3. Torrid Cunning Linguist

    Torrid
    Joined:
    Mar 11, 2008
    Messages:
    14,802
    Likes Received:
    2,145
    Location:
    Dallas, TX
    Tuesday

    OHP

    Goals: 165 x 3, 175 x 3, 185 x 3

    Completed: 95 x 5, 95 x 5, 135 x 5, 165 x 3, 175 x 3, 185 x3, 115 x 10, 115 x 10, 115 x 10

    One Arm OHP: 75 x 3 (2x), 75 x 3 (2x), 75 x 3 (2x)

    30 minutes kicking bagwork

    75 minutes LISS
     
    #3
  4. Torrid Cunning Linguist

    Torrid
    Joined:
    Mar 11, 2008
    Messages:
    14,802
    Likes Received:
    2,145
    Location:
    Dallas, TX
    Wednesday

    Bodyweight Bullshit

    Completed: 15 sets x 5 reps Pullup variations from dead hang (wide neutral, overhand, chin up), 15 sets x 10 reps Pushup variations (on bars, elevated plane, close)

    30 min boxing bagwork

    60 mins LISS
     
    #4
  5. Torrid Cunning Linguist

    Torrid
    Joined:
    Mar 11, 2008
    Messages:
    14,802
    Likes Received:
    2,145
    Location:
    Dallas, TX
    Thursday

    DL

    Goals: 385 x 3, 415 x 3, 435 x 3

    Completed: RDL 135 x 5, 135 x 5, 135 x 5 DL 135 x 5, 225 x 5, 315 x 5, 385 x 3, 415 x 3, 435 x 3, 225 x 5, 225 x 5, 225 x 5

    60 mins LISS



    Friday

    Bench

    Goals: 245 x 3, 265 x 3, 285 x 3

    Completed: 135 x 5, 135 x 5, 185 x 5, 245 x 3, 265 x 3, 285 x 3, 185 x 10, 185 x 10, 185 x 10, 185 x 10, 185 x 10

    Standing KB OHP 50 (2x) x 10, 50 (2x) x 10, 50 (2x) x 10

    75 mins LISS
     
    #5
  6. Torrid Cunning Linguist

    Torrid
    Joined:
    Mar 11, 2008
    Messages:
    14,802
    Likes Received:
    2,145
    Location:
    Dallas, TX
    Saturday

    SLDL

    Completed: RDL 135 x 5, 135 x 5, 135 x 5 SLDL 135 x 5, 225 x 3, 275 x 3, 275 x 3, 275 x 3

    OAR: 88 x 10 (2x), 88 x 10 (2x), 88 x 10 (2x)

    Upright KB Row: 50 (2x) x 8, 50 (2x) x 8, 50 (2x) x 8

    Max Effort Jumps

    30 minutes boxing bag work

    75 minutes LISS
     
    #6
  7. Torrid Cunning Linguist

    Torrid
    Joined:
    Mar 11, 2008
    Messages:
    14,802
    Likes Received:
    2,145
    Location:
    Dallas, TX
    Monday

    Squat

    Goals: 325 x 5, 375 x 3, 415 x 1

    Completed: 135 x 5, 135 x 5, 225 x 5, 325 x 5, 375 x 3, 415 x 1, 225 x 10, 225 x 10, 225 x 10

    KB Front Squat 50 (2x) x 10, 50 (2x) x 10, 50 (2x) x 10

    60 mins LISS
     
    #7
  8. Torrid Cunning Linguist

    Torrid
    Joined:
    Mar 11, 2008
    Messages:
    14,802
    Likes Received:
    2,145
    Location:
    Dallas, TX
    Tuesday

    OHP

    Goals: 165 x 5, 185 x 3, 205 x 1

    Completed: 95 x 5, 95 x 5, 135 x 5, 165 x 5, 185 x 3, 205 x 1, 115 x 10, 115 x 10, 115 x 10

    One Arm Press 55 x 10, 55 x 10, 55 x10

    30 minutes kicking bag work

    60 minutes LISS
     
    #8
  9. Torrid Cunning Linguist

    Torrid
    Joined:
    Mar 11, 2008
    Messages:
    14,802
    Likes Received:
    2,145
    Location:
    Dallas, TX
    Forgot to upload this yesterday:


    Wednesday

    Bodyweight Bullshit

    Completed: 15 sets x 5 reps Pullup variations from dead hang (wide neutral, overhand, chin up), 15 sets x 10 reps Pushup variations (on bars, elevated plane, close)

    60 mins LISS

    This is by far my least favorite day; it bores me and I just have no fun doing it. However, when I abandoned bodyweight work in the past, I did feel as though some deficiencies were manifesting in my other work.

    Maybe I'll lower the set range, keep the rep range, and add a light weight vest (20lbs) or something to change things up - I don't really know yet.
     
    #9
  10. Torrid Cunning Linguist

    Torrid
    Joined:
    Mar 11, 2008
    Messages:
    14,802
    Likes Received:
    2,145
    Location:
    Dallas, TX
    Thursday

    DL

    Goals: 385 x 5, 435 x3, 485 x 1

    Completed: RDL 135 x 5, 135 x 5, 135 x 5

    DL 135 x 5, 225 x 5, 315 x 5, 385 x 5, 435 x 2 + 1 (had to reset), 485 x 1, 225 x 10, 225 x 10, 225 x 10

    70 minutes LISS

    The 1RM is always easier than the sets of five or three, so I'm going to have to take some video and figure out where my form is breaking down during the longer sets.

    I swear, in the last six months, it's honestly like I'm slowly unlearning how to DL.
     
    #10
  11. Torrid Cunning Linguist

    Torrid
    Joined:
    Mar 11, 2008
    Messages:
    14,802
    Likes Received:
    2,145
    Location:
    Dallas, TX
    Friday

    Bench

    Goals: 245 x 5, 285 x 3, 315 x 1

    Completed: 135 x 5, 135 x 5, 245 x 5, 285 x 3, 315 x 1, 185 x 5, 185 x 5, 185 x 5, 185 x 5, 185 x 5

    90 minutes LISS


    Saturday

    SLDL

    Completed: RDL 135 x 5, 135 x 5, 135 x 5

    SLDL 135 x 5, 225 x 5, 285 x 3, 315 x 1

    Versa Climber 5 min Tabata Interval

    45 minutes LISS

    I just suck lately. Not doing any bag work, HITT, and barely any assistance work. Hopefully after this deload week I'll be able to post some workouts that are longer. During the deload I'll be doing a lot more Versa Climber and bag work.
     
    #11

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"