LA Fitness yoga for BJJ?

Discussion in 'Strength & Conditioning Discussion' started by oldmansmoker, Sep 10, 2017.

  1. oldmansmoker White Belt

    oldmansmoker
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    I hate gyms, but I thought I would sign up for yoga. Anyone have experience with LA Fitness yoga? I don't have an yoga experience or knowledge, so any input would be greatly appreciated. My BJJ flexibility is decent but want to reach crazy rom.
     
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  2. feelinCrisp Yellow Belt

    feelinCrisp
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    If you already have an LA Fitness membership go for it, otherwise just check out some youtube videos for yoga.
     
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  3. KnightTemplar Sith Belt

    KnightTemplar
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    Try a website like YogaforBJJ instead. The courses are specifically designed for BJJ.
     
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  4. oldmansmoker White Belt

    oldmansmoker
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    I'm gonna give it a try. J just read that it's better to learn the correct posture from a pro before doing it on your own, thanks for the advice guys
     
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