LA Fitness yoga for BJJ?

[oldmansmoker]

I hate gyms, but I thought I would sign up for yoga. Anyone have experience with LA Fitness yoga? I don't have an yoga experience or knowledge, so any input would be greatly appreciated. My BJJ flexibility is decent but want to reach crazy rom.

 

[feelinCrisp]

If you already have an LA Fitness membership go for it, otherwise just check out some youtube videos for yoga.

 

[KnightTemplar]

I hate gyms, but I thought I would sign up for yoga. Anyone have experience with LA Fitness yoga? I don't have an yoga experience or knowledge, so any input would be greatly appreciated. My BJJ flexibility is decent but want to reach crazy rom.

Try a website like YogaforBJJ instead. The courses are specifically designed for BJJ.

 

[oldmansmoker]

I'm gonna give it a try. J just read that it's better to learn the correct posture from a pro before doing it on your own, thanks for the advice guys