kotriz .:. Abandon all hope, ye who enter here
- Thread starter kotriz
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Good to have you back, big guy!
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- Oct 23, 2008
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I thought Aldnoah Zero and Knights of Sidonia were pretty good. Season 2 of Attack on Titan isn't until 2016.
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- Oct 30, 2011
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thanks guys, i hope i can stick around
yea too bad about attack on titan.
i watched a couple of eps of Knights of Sidonia. I didnt like the drawing very much. I didnt finish it though.
I havent seen the other, ill check it out.
im watching banshee lately, i like the series. tv series not an anime. about an ex convict who assumes a sheriff's role
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Thursday 27 November 2014
Low Bar Squat (kg)
warmup
5 x 100
3 x 130
3 x 160
Hack Squat
3 sets 20 reps with 200kg
Leg Extension
4 sets 20 reps
Leg Curls
4 sets 12 reps
Calves
4 sets 12 reps
Abs
4 sets 12 reps
Notes:
Went to the gym in the morning before work. CNS was turned off, even the 20kg plate seemed heavy. Anyway, did my stuff and got out.
Low Bar Squat (kg)
warmup
5 x 100
3 x 130
3 x 160
Hack Squat
3 sets 20 reps with 200kg
Leg Extension
4 sets 20 reps
Leg Curls
4 sets 12 reps
Calves
4 sets 12 reps
Abs
4 sets 12 reps
Notes:
Went to the gym in the morning before work. CNS was turned off, even the 20kg plate seemed heavy. Anyway, did my stuff and got out.
- Joined
- Oct 30, 2011
- Messages
- 123
- Reaction score
- 0
Friday 29 November 2014
Bench Press (kg)
warmup
3 x 100
3 x 110
2 x 120
1 x 130
1 x 135
4 sets of 10 with 80
Incline Dumbbell Press
4 sets of 5-10 with 75lbs
Dips
3 sets of 10
Db Flies
various
Pec Deck
various
Notes:
I was pleased with this workout although I went to the gym late at night (almost midnight).
my powerlifting blog
Bench Press (kg)
warmup
3 x 100
3 x 110
2 x 120
1 x 130
1 x 135
4 sets of 10 with 80
Incline Dumbbell Press
4 sets of 5-10 with 75lbs
Dips
3 sets of 10
Db Flies
various
Pec Deck
various
Notes:
I was pleased with this workout although I went to the gym late at night (almost midnight).
my powerlifting blog
- Joined
- Oct 30, 2011
- Messages
- 123
- Reaction score
- 0
Sunday 30 Nov 2014
Deadlift (kg)
warmup
5 x 100
3 x 140
1 x 180
1 x 220
4 sets of 10 with 100kg
Chinups
3 set of 5-10 with BW
Lat Pulldown
2 sets
my deadlift training plus motivational vid
Deadlift (kg)
warmup
5 x 100
3 x 140
1 x 180
1 x 220
4 sets of 10 with 100kg
Chinups
3 set of 5-10 with BW
Lat Pulldown
2 sets
my deadlift training plus motivational vid
- Joined
- Feb 12, 2008
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- 83,809
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- 89,276
Nice to see you training again. Welcome back
- Joined
- Oct 30, 2011
- Messages
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thanks man
