Knee surgery when can I start training again? And how?

[Deltafarce]

recovering from acl reconstruction

Can barely walk but what’s the best way to start training?

Sit on a chair and punch the bag a little v

I was training Muay Thai before but now I’m wondering if I should try western boxing ?

 

[nonoob]

Upper body wasn't affected much, your knee pain should dictate rehab.

Discomfort is normal, but pushing through pain isn't imho smart.

 

[Blayt7hh]

Maybe follow your physical therapists advice on this one. Everyone's recovery from that surgery varies.

 

[Cole train]

Whatever you do dont rush it, this is a marathon not a sprint

 

[DoctorTaco]

Whatever you do dont rush it, this is a marathon not a sprint

I don’t think he should be running at all yet

 

[Cole train]

I don’t think he should be running at all yet

Shit if i had knee reconstructed i would not train for next 5 years out of injury fear lol

 

[TheFlamingFist]

I don’t think he should be running at all yet

Lmao

I have get MRI soon my knees are junk hope you get well soon brother

 

[Deltafarce]

There definitely is a psychological aspect where I’m scared to get hurt bc of how hard the recovery has been

 

[Deltafarce]

Punching on a medicine ball an option?

 

[panamaican]

It's been said and should be said again:

What did your physical therapist say?

 

[SandisLL]

recovering from acl reconstruction

Can barely walk but what’s the best way to start training?

Sit on a chair and punch the bag a little v

I was training Muay Thai before but now I’m wondering if I should try western boxing ?

From one point yes. While boxing is very demanding for good legs ...it is core fundament.
For other stuff : I had lesser damage and just cos tendons etc and after this opponents had knew that I'm able to deliver crescent kick to head just with 1 leg...
Basic was that it was beginning to the end of dreams ....

One from my friends was competive athlete ( not combat related sport ) and after he had get damaged knee sponsors forget that he exists in this world.... while he usually walked around normally....motosport...