I was doing specific training on holding the mount this morning. I had the mount with my legs grapevined in my partners legs. I heard a pop from my left knee.
I finished the class. The side on my knee is slightly sore. It is kind of like the pain from a very mild bruise. There is no swelling. I can walk and bend it.
Did I damage a ligament?
I finished the class. The side on my knee is slightly sore. It is kind of like the pain from a very mild bruise. There is no swelling. I can walk and bend it.
Did I damage a ligament?