- Joined
- Sep 6, 2015
- Messages
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- Reaction score
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5.2
6-6:50p
Core
Run 3 x 1 min
Lay down / Get up into Push up 3 x 10
Side Planks holding Rope 3 x 30sec ea side
Handstand from Kneel 3 x 10
Rings MU 3 x 5
Banded Side Leans (Green) 3 x 10 ea way
Band Torso Twist (Black) 3 x 10 ea way
Deep Hands to Toes using Plyo Box for more range 3 x 15
Quake Bar OH March (22kg KBs) 3 x 30 sec
Toes to Rings 3 x 10
Twisting Planks 3 x 1 min
6-6:50p
Core
Run 3 x 1 min
Lay down / Get up into Push up 3 x 10
Side Planks holding Rope 3 x 30sec ea side
Handstand from Kneel 3 x 10
Rings MU 3 x 5
Banded Side Leans (Green) 3 x 10 ea way
Band Torso Twist (Black) 3 x 10 ea way
Deep Hands to Toes using Plyo Box for more range 3 x 15
Quake Bar OH March (22kg KBs) 3 x 30 sec
Toes to Rings 3 x 10
Twisting Planks 3 x 1 min