Joint pain from DL?

Discussion in 'Strength & Conditioning Discussion' started by sabretruth, Jul 2, 2017.

  1. sabretruth

    sabretruth Gold Belt

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    Is it normal to get pain in hips and knees after deadlifting heavy?
     
  2. powerBJJ

    powerBJJ Green Belt

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    age will be a factor, consistency of your heavy deadliest or working out in general and how good/shitty your mobility is
     
  3. Fahcough

    Fahcough Brown Belt

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    That crap started in 30s. Body doesn't like heavy weights as much. Have to stick with very strict forms and go slower now.
     
  4. powerBJJ

    powerBJJ Green Belt

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    the older i get the longer i need to warm up, thats just me.

    same with staying up on my mobility game helps me stay pain free. also not doing shit that hurts or just making modifications
     
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  5. ripskater

    ripskater Steel Belt Banned

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    mobility gets more important every year.
     
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