Hi Guys, I've been grappling for around 4 years now and looking to add some gas to the tank for competitions . I lift a few times per week (5/3/1) and train grappling 4/5 , I'm in not bad shape but I feel in comps that I gas quite badly at times( although ive been in quite a few now). Ive been looking for a programme to follow and stumbled across ross trainings sequential fatigue programmed. Is this a bit crazy for a beginner( to real conditioning that is), ive tried swimming in the past etc but I want to make a concerted effort to becoming a better athlete . Thanks !