- Joined
- Nov 17, 2016
- Messages
- 1,197
- Reaction score
- 1
19.10.2018 Friday
A2 -
Romanian DL - 12x bar, 8 x 40, 5 x 60
6x80 + 6 x 80 + double rest pause 6x80 + 4x80 + 4x80
Pullover - 8x 20 kg dumbbell, 6x 25 kg, 7x 25, 8x25
Chest supported row
6x 65, 6x65 + double rest pause 6x65 + 6x65 + 6x65 kg
Preacher curl - 6x30 + 6x30 + mtor 6x30
A2 -
Romanian DL - 12x bar, 8 x 40, 5 x 60
6x80 + 6 x 80 + double rest pause 6x80 + 4x80 + 4x80
Pullover - 8x 20 kg dumbbell, 6x 25 kg, 7x 25, 8x25
Chest supported row
6x 65, 6x65 + double rest pause 6x65 + 6x65 + 6x65 kg
Preacher curl - 6x30 + 6x30 + mtor 6x30