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A mini documentary about self taught Judoka Doug Rogers who after winning silver at the 1964 Tokyo olympics made a name for himself in Japan and got invited to train with legendary Judoka Masahiko Kimura. He remains the first and only foreigner taught by Kimura.
https://www.nfb.ca/film/judoka
I read a article about his training schedule and it would look something like this:
"A year a ago Marida could take me, Now that is not quite the case.
He's not getting any worse.. So i must be getting better.."
https://www.nfb.ca/film/judoka
I read a article about his training schedule and it would look something like this:
Masahiko Kimuras Daily Training Regime (Kimura trained 6 days a week):
1,000 Push-ups or Hindu Push-ups
Bunny Hop- 1 km
Headstand- 3 x 3 Minutes (against a wall)
Judo Practice- 100 Throws
One-Arm Barbell Lift and Press- 15 Reps each side OR Bench Press- 3 Sets: 3, 2, and 1 Reps
200 Sit-ups off Partners Back or Decline Sit-ups
200 Squats with Partner/Log/Barbell/Sandbag (150-200lbs)
Judo Practice- 100 Drills Submissions
500 Shuto (Knife-hand Strikes)
Judo Practice- 100 Entries
Judo Randori- X x 3 Minute Rounds
Practice Throws (particularly Uchi-mata) Against a Tree- 1 Hour
Additional Judo Practice- 1 Hour
"A year a ago Marida could take me, Now that is not quite the case.
He's not getting any worse.. So i must be getting better.."