So I started jogging again. I used to jog for about 2-3 miles a day for about 15 years but quit about 3 years ago. now I started doing 2 miles a day again and was perfectly fine for about 2 weeks jogging daily in the morning. out of nowhere i got this pain in my right knee. not the main part of the knee, but the bump about an inch below the knee on the left side (from my perspective). i have had this for over a week now and have tried icing, knee braces, rest, etc. how fix me bros? Edit: i can barely walk and it feels like at any moment my knee might fall forward and collapse in the opposite direction it is supposed to go.