I ate a cheesesteak in NY right before I was about fly back to the SF Bay Area. During the flight I thought I was going to die because of the goddamn food poisoning. Probably one of my worst expriences I've ever had in my life. In any case, this was yesterday. I've stopped puking my guts out and there's literally nothing in my stomach. I've drank Pedialyte since last night and that's all I've had in my stomach for almost 24 hours. Now I think I'm ready to start introducing small amounts of food again but I don't know what to eat. People, including my mom who's a doctor, have told me to eat bananas and toast. I might eat congee too. Problem is that this provides me with very little nutrition. I'm worried how I'll get enough protein and micronutrients/vitamins. Will it be okay to take my multi while I'm still fighting food poisoning? What's the best way to get protein in my diet? Also, avoid cheesesteaks in the Tribeca area.