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https://howtheyplay.com/individual-sports/How-to-Do-a-Spinning-Armbar
The very term "spinning armbar" conjures up images of flying magicians in gis doing magical things, but it's likely one of the first solid techniques you learn from knee on stomach. The person is so exposed when they push on your knee to defend, it's inevitable that you're likely to catch someone with the technique before too long after learning it. Of course, this means that people have gotten used to defending the submission, finding gaps in the transition, and just generally being stubborn, annoying training partners (EG, the best kind during the right circumstances). Here, we'll take a look at the classics and some updates.
The very term "spinning armbar" conjures up images of flying magicians in gis doing magical things, but it's likely one of the first solid techniques you learn from knee on stomach. The person is so exposed when they push on your knee to defend, it's inevitable that you're likely to catch someone with the technique before too long after learning it. Of course, this means that people have gotten used to defending the submission, finding gaps in the transition, and just generally being stubborn, annoying training partners (EG, the best kind during the right circumstances). Here, we'll take a look at the classics and some updates.
