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https://howtheyplay.com/individual-sports/How-to-Do-a-Pendulum-Sweep
The pendulum sweep has been a staple of Brazilian Jiu Jitsu, both in the realm of competitions and self defense, for several decades now. The fundamental principles of this sweep can be applied across a wide range of positions, as we'll see here. Start with the closed guard versions, and work your way outward and upward in complexity.
The pendulum sweep has been a staple of Brazilian Jiu Jitsu, both in the realm of competitions and self defense, for several decades now. The fundamental principles of this sweep can be applied across a wide range of positions, as we'll see here. Start with the closed guard versions, and work your way outward and upward in complexity.
