I'm 60 this August. I get about 4-6 hours per night. I usually go to bed at 10 and set my alarm for 5 to deal with the dogs or 4 on T, W, Th to get to the gym. I always wake up between 1 and 3 am. It's just a question if I fall back to sleep.
I work in finance and haven't slept through the night since Lehman Brothers went under.
I go to the gym typically 5+ hours per week. All BJJ.
It's not the same, but I'll usually grab a 2 hour nap Saturday and Sunday afternoon.
I work in finance and haven't slept through the night since Lehman Brothers went under.
I go to the gym typically 5+ hours per week. All BJJ.
It's not the same, but I'll usually grab a 2 hour nap Saturday and Sunday afternoon.