How do I do heavy donkey kicks at home? To increase my side kick and spin back kick!

[BringBackTRTforFairness]

Here I am at the gym, but i dont have one of those machines at home

Bands dont work once you get to high resistances they just attempt to dislocate your knee

 

[Snolla]

 

[Frode Falch]

 

[Paradigm]

 

[Tayski]

 

[BringBackTRTforFairness]

xD

be a man and face your homo fears! Like me

 

[Jimmy Jazz]

 

[ctrlaltdelete]

Let this thread show all of you that he has been a troll the whole time.

 

[Bekim]

Let this thread show all of you that he has been a troll the whole time.

No, he just got mixed up........

He really wanted to know how to improve his kinetic chain of his donkey punch.......for his lover......

 

[BringBackTRTforFairness]

There is no more sport specific exercise for the side kick and donkey kick than the butt blaster type movements because the squat, and lunges etc are a different plain of motion. Or at least they are for the type of side kick I do.

Looks like a feminine exercise, but it is sport specific.