How do I do heavy donkey kicks at home? To increase my side kick and spin back kick!

Discussion in 'Standup Technique' started by BringBackTRTforFairness, Sep 9, 2017.

  1. BringBackTRTforFairness Yellow Card

    BringBackTRTforFairness
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    Here I am at the gym, but i dont have one of those machines at home

    Bands dont work once you get to high resistances they just attempt to dislocate your knee
     
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    [​IMG]
     
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    Sano and ctrlaltdelete like this.
  6. BringBackTRTforFairness Yellow Card

    BringBackTRTforFairness
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    xD

    be a man and face your homo fears! Like me
     
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    ctrlaltdelete
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    Let this thread show all of you that he has been a troll the whole time.
     
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  9. Bekim Green Belt

    Bekim
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    No, he just got mixed up........

    He really wanted to know how to improve his kinetic chain of his donkey punch.......for his lover......
     
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  10. BringBackTRTforFairness Yellow Card

    BringBackTRTforFairness
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    There is no more sport specific exercise for the side kick and donkey kick than the butt blaster type movements because the squat, and lunges etc are a different plain of motion. Or at least they are for the type of side kick I do.

    Looks like a feminine exercise, but it is sport specific.

    [​IMG]

    [​IMG]
     
    #10
    Last edited: Sep 10, 2017

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