Hitting the speedbag?

[Ballsaque]

When you'll are working the speedbag, are you making the motion Pac is doing here:



Where your hand are hitting first with the first and then circling around and hitting with the back of the hand, making a circular motion and hitting twice?

Or more like this where youre just doing one continuous circular motion: (ignore the elbow thing)




Number one seems a lot harder to me, and trains your ability to deflect punches as well?

 

[Ballsaque]

Where the fck are my boxers at?

 

[The Don]

I hit with my knuckles first and then hit with the back of my hand. Just more natural when you punch with your actual knuckles. OH! And bonus video, Ali hitting the speed bag with Parkinsons.

 

[freaky]

I started off with the 2nd video then I moved on to the way Pac is doing. One is basic while the other is more advance. That is all!

 

[Ballsaque]

Well yes, i get that, but whats the difference between the two.. Is one much more benefical or not?