- Joined
- Apr 16, 2020
- Messages
- 445
- Reaction score
- 692
28/10/2022:
Strength:
Warm-up:
Serratus anterior wall slides, pec stretch, banded lat stretch, banded dislocates, band behind-the-neck Y press, push-ups on bands, bottoms-up press
Neutral-grip chin-ups:
BW x 6
+10kg x 5, 5, 4, 4 reps
BW x 7
Military press:
30kg x 8
40kg x 6
45kg x 6 x 4
Face pulls:
23.5 x 12 x 4
DB incline press:
20kg x 12 x 4
Strength:
Warm-up:
Serratus anterior wall slides, pec stretch, banded lat stretch, banded dislocates, band behind-the-neck Y press, push-ups on bands, bottoms-up press
Neutral-grip chin-ups:
BW x 6
+10kg x 5, 5, 4, 4 reps
BW x 7
Military press:
30kg x 8
40kg x 6
45kg x 6 x 4
Face pulls:
23.5 x 12 x 4
DB incline press:
20kg x 12 x 4