Hill sprints

Discussion in 'Strength & Conditioning Discussion' started by puppybird, May 17, 2017.

  1. puppybird BANNNED FROM TV

    puppybird
    Joined:
    Jan 1, 2015
    Messages:
    1,402
    Likes Received:
    1,135
    I did only about 700m of hill sprints last night and it beat the shit out of me!

    Any of you have any success with this?
     
    #1
  2. Cmart Aspiring Milo

    Cmart
    Joined:
    Sep 3, 2003
    Messages:
    10,879
    Likes Received:
    1,649
    Success with beating the shit out of you? Nah man, I've never even met you.
     
    #2
  3. Dan O Purple Belt

    Dan O
    Joined:
    Feb 6, 2014
    Messages:
    1,643
    Likes Received:
    640
    That doesn't rule it out entirely.

    TS, how many times have you had the shit beaten out of you? How did you feel? How does this compare to those?

    The effectiveness should be pretty easy to figure out
     
    #3
    Snowfist likes this.
  4. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,327
    Likes Received:
    1,022
    Location:
    Brockville, Ontario
    You guys are meanies!!!

    TS, why are you doing hill sprints? This might help us determine the efficacy of the shit beating.
     
    #4
  5. puppybird BANNNED FROM TV

    puppybird
    Joined:
    Jan 1, 2015
    Messages:
    1,402
    Likes Received:
    1,135
    scanners is a good film. you have no banter tho
     
    #5
  6. puppybird BANNNED FROM TV

    puppybird
    Joined:
    Jan 1, 2015
    Messages:
    1,402
    Likes Received:
    1,135
    try harder
     
    #6
  7. puppybird BANNNED FROM TV

    puppybird
    Joined:
    Jan 1, 2015
    Messages:
    1,402
    Likes Received:
    1,135
    conditioning.
     
    #7
  8. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,327
    Likes Received:
    1,022
    Location:
    Brockville, Ontario
    I find a steep short hill and do them there. Its about 30m to the top, but its a toboggan hill and so its steep AF.

    It helped me to run 5Km in 20 minutes about 4-5 years ago. I did hills weights and one 5Km fartlek run every week
     
    #8
  9. Dan O Purple Belt

    Dan O
    Joined:
    Feb 6, 2014
    Messages:
    1,643
    Likes Received:
    640
    Damn it. That's all I got though.

    Sad panda
     
    #9
  10. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,327
    Likes Received:
    1,022
    Location:
    Brockville, Ontario
    Speaking of Pandas, and since this is a point less thread anyway. My son made fun of me the other day because I was listening to a song called Panda, by a guy named Desiigner. It was catchy as fuck. He said it was old school. LOL
     
    #10
  11. Cmart Aspiring Milo

    Cmart
    Joined:
    Sep 3, 2003
    Messages:
    10,879
    Likes Received:
    1,649
    "Old school" is an insult now?
     
    #11
  12. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
    Joined:
    Jun 1, 2008
    Messages:
    9,327
    Likes Received:
    1,022
    Location:
    Brockville, Ontario
    I guess he meant I was behind on the times. I had never heard the song, and I only listened to it because the artist was on the first episode of that retarded Bill Nye show. I was curious to know who the guy was. His song was pretty catchy.
     
    #12
  13. Noodles03 Blue Belt

    Noodles03
    Joined:
    May 16, 2013
    Messages:
    532
    Likes Received:
    280
    Location:
    Southern California
    I wonder what Tosa is doing.
     
    #13
  14. Thunderhead Assman Extraordinaire

    Thunderhead
    Joined:
    Nov 30, 2005
    Messages:
    7,258
    Likes Received:
    12,354
    Location:
    San Antonio del Mar, B.C., Mexico
    It's brutal, but it will take time to condition yourself, as is with any other activity.
     
    #14
    Chopper Kneed and puppybird like this.
  15. Chopper Kneed White Belt

    Chopper Kneed
    Joined:
    Mar 22, 2017
    Messages:
    24
    Likes Received:
    17
    There is also less impact on your muscles and joints running up hill as your stride is shorter.
     
    #15
  16. bobthebuilder Special Belt

    bobthebuilder
    Joined:
    Oct 31, 2008
    Messages:
    2,873
    Likes Received:
    290
    They are good for conditioning, you can run at 100% but not be at full speed, which is safer if you are not running on a track.
     
    #16
  17. Midnighter Black Belt

    Midnighter
    Joined:
    Aug 25, 2009
    Messages:
    7,335
    Likes Received:
    589
    Lol fart...lek

    I am a child.
     
    #17
    NurseKnuckles likes this.

Share This Page

monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"