Discussion in 'Dieting / Supplement Discussion' started by thefirstemporer, Aug 24, 2017.
kind of interesting.
Is there any info on how high the dose actually was? I couldn't find it in the links, unless I overlooked it?
There is no causal link shown here, but it might exist.
Responsible, scientific dieticians have said for years: don't take vitamin supplements unless you know you for a fact that you need them and never megadose.
Thats why I stopped taking vitamins and pills and supps regularly
These things do more harm than good in the long run, liver damage, kidney damage, lung damage.
Its best just to eat clean and healthy and get your nutrition from fruits and veggies and protein from natural food source.
I kind of agree. Overloading of vitamins D&E have been found to be deleterious. I take a vitamin D and CoQ capsule twice a week. the only other vitamin I take is a 1/4 pill of Mg daily as a prophylactic against gastric migraines. It doesn't totally prevent them but it sure does reduce the frequency of occurrence.
I used to take Vitamin B complex and I stopped it gave me bad headaches and sleepy not to mention I hated the highlighter glow in the dark piss.
The only Vitamins I do take is like you Vitamin D3 and CoenzymeQ10
CoQ10 with PPQ is the real deal its proven to help people who take statins need to take them, because they are depleted but people over 30 should take them too great for heart health, brain function and cardio and stamina, I take 50mg one a day early in the morning it gives me lots of energy if I take it too close to the afternoon Ill be away and cant sleep.
this is interesting. I was taking B-complex in the evening and noticed that on days I took it I had a greater incidence of migraines the next day. I'll have google to see if this is real and documented or if I'm just connecting dots that aren't there to be connected.
Never take b complex in the evening or before bed, the headaches come from the excreted b vitamins lingering in your system at night and not pissing them out, b vitamins are water soluble so whatever is not needed gets pissed away aka hilighter urine yellw color when you piss.
It takes me like three pisses to finally get rid of that bright yellow urine when taking a b complex.
I think the headache comes from too much b6 !not exactly sire but its one of those that causes headaches in some people like myself.
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