Hepburn method criticism

Discussion in 'Strength & Conditioning Discussion' started by casperthegst, Aug 3, 2011.

  1. casperthegst Blue Belt

    casperthegst
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    ok here is a simple hepburn program layout would like some feedback as far as days per week also does the heburn method combine well with conditioning work/metcons?

    workout a
    squat 4-10 singles
    bench 4-10 singles
    chins 5xF

    workout b
    deadlift 4-10 singles
    OHP 4-10 singles
    decline situps 5xF

    could these be rotated on 3 or 4 day setups or would maybe just 2 days be better ??????
     
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  2. PowerHungry Oh yeah!

    PowerHungry
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    http://www.sherdog.net/forums/f13/hepburn-method-question-1294581/

    Here's the relevant post but there's also other good information in that thread.

     
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