Hemp protein powder??

[tdluxon]

I've always taken whey protein powder but lately a few people have been telling me that I should switch to hemp protein powder because it digests better...

Anyone tried it? What'd you think?

 

[corpse]

eat meat, eggs and fish. smoke hemp.

 

[Badger67]

Hemp's bioavailability is just over half of that of whey, beef, or egg. It's kind of shit in comparison especially considering the cost.
Shitty site but the numbers tend to be similar to textbooks i've read.
http://www.marksdailyapple.com/whey-egg-white-casein-pea-hemp-rice-protein-powder-supplement/
Some quick BV scores. Notice that plant protein goes down.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/table/table001/

 

[tdluxon]

Hemp's bioavailability is just over half of that of whey, beef, or egg. It's kind of shit in comparison especially considering the cost.
Shitty site but the numbers tend to be similar to textbooks i've read.
http://www.marksdailyapple.com/whey-egg-white-casein-pea-hemp-rice-protein-powder-supplement/
Some quick BV scores. Notice that plant protein goes down.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/table/table001/

Thanks for the info