Ok some background....
6'2 247lbs (as of today)
I train Muay Thai and starting BJJ this summer
was 258 earlier this year dropped to 232 about 4-5 weeks ago. But cut my traing to 2 maybe 3x a week during the last month because of nagging injuries. Now I feel like shit cuz Im gained some weight back. My goal
is to drop down to 220-225 soon as possible so I can get a fight (mma) at lhw. I'm open to any and all criticism. This is something I want to do as fast and healthy as possible. So any help is appreciated. I not as diciplimed as I would like to be when it comes to my food so if you see me doing or eating something wrong please let me know and if you could tell me why so I can better understand. Thank you.
Here my diet for today
Smoothie (12 oz D milk, cup of mixed frozen berries, 3/4 cup of whole oats, 1 banana, 1 1/2 cups of whey and 1 scoop of greens supplement powder)
Veggie stew with a 8 oz steak
nachos (chopped tomatos, cilantro , serano peppers, medium cheddar ) about an 8 oz serving
3 eggs in 2 pieces of toast (French bread)
6'2 247lbs (as of today)
I train Muay Thai and starting BJJ this summer
was 258 earlier this year dropped to 232 about 4-5 weeks ago. But cut my traing to 2 maybe 3x a week during the last month because of nagging injuries. Now I feel like shit cuz Im gained some weight back. My goal
is to drop down to 220-225 soon as possible so I can get a fight (mma) at lhw. I'm open to any and all criticism. This is something I want to do as fast and healthy as possible. So any help is appreciated. I not as diciplimed as I would like to be when it comes to my food so if you see me doing or eating something wrong please let me know and if you could tell me why so I can better understand. Thank you.
Here my diet for today
Smoothie (12 oz D milk, cup of mixed frozen berries, 3/4 cup of whole oats, 1 banana, 1 1/2 cups of whey and 1 scoop of greens supplement powder)
Veggie stew with a 8 oz steak
nachos (chopped tomatos, cilantro , serano peppers, medium cheddar ) about an 8 oz serving
3 eggs in 2 pieces of toast (French bread)
