I was listening to Joe Rogan's podcast, and he gave his smoothie recipe, which called for 4 garlic cloves. I went to the market and got all of the ingredients and blended them up. Cant believe the awful after taste and just how much 4 cloves of garlic overrides the flavors of everything else in the blender. I've since tried 3, then 2, and tonight 1 clove of garlic which I found tolerable. I can't imagine little garlic cloves have the nutritional value that is worth suffering through 4 of them on a regular basis, and I really questioned how often he does that.