Has the ultimate mma conditioning book been updated? (Joel Jamieson)

Discussion in 'Strength & Conditioning Discussion' started by Nedrin, Feb 28, 2017.

  1. Nedrin Green Belt

    Nedrin
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    Hey all,

    I'm considering buying the ultimate mma conditioning book, but I remember that there is some information in the older version that does not correspond with the information he gives in some of his videos.

    More of a specific example would be the training methods. Example: In his videos, HRI (High resistance intervals) should be done for 5s~ at max intensity, followed by a rest period that brings the heart rate down to 130~.

    In the book, HRI is described as: • HR below anaerobic threshold • Each rep should be maximal intensity • Rest to FIR 130-140 10-12s per rep, 15-20rep/workout

    Especially:

    • HR below anaerobic threshold

    • Each rep should be maximal intensity

    This seems kind of controversial.

    Anyway,

    This is why I'm wondering if anyone knows if this book has been updated?

    Thanks!
     
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  2. MandirigmaFit Blue Belt

    MandirigmaFit
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    The anaerobic threshold that he is talking about is the HR/Lactate accumulation that associates with the body supplying the majority of the atp via anaerobic processes, or the anaerobic glycolytic pathway.

    With 5s of work every 3 minutes, the majority of the atp supplied will be by PCr resynthesis and aerobic metabolism.
     
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  3. daks White Belt

    daks
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    Hi guys

    Does anyone know if Joel Jamieson's book is available as an ebook?

    I don't live in the States and getting books via post usually gets lost/ takes forever/ or costs a fortune.

    And does anyone follow his program?

    Thanks
     
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  4. selfcritical Brown Belt

    selfcritical
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    I think the updated info ended up going into the conditioning blueprint, the HRV book, and ultimately the material for his certification
     
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  5. 4daLuLZ Green Belt

    4daLuLZ
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    ^meaning ?
     
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  6. selfcritical Brown Belt

    selfcritical
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    That the shit load of other projects he took on cannibalized having a second edition of the book.
     
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  7. tekkenfan Blue Belt

    tekkenfan
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    i bought his book in 2016 damn if hes changed some stuff that sucks cause wasted 50 bucks
     
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